Xwarina Tendurist Nêzîkî Min

Ingredients Apple Cream apples 8.0 (piece)sugar 1.0 (grain glass)water 125.0 (gram)cream 1.0 (grain glass) Method of preparation Peel the apples, remove the seeds and cut into slices. Add water and granulated sugar, cook over low heat until softened. Beat the cooled sour cream with a spoonful of powdered sugar and mix with chilled apples. You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.Nutritional value and chemical composition.The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normalCalorie value112.8 kCal1684 kCal6.7%5.9%1493 gProteins0.6 g76 g0.8%0.7%12667 gFats4.7 g56 g8.4%7.4%1191 gCarbohydrates18.2 g219 g8.3%7.4%1203 gorganic acids0.5 g~Alimentary fiber1.2 g20 g6%5.3%1667 gWater64.5 g2273 g2.8%2.5%3524 gAsh0.3 g~VitaminsVitamin A, RE70 μg900 μg7.8%6.9%1286 gRetinol0.07 mg~Vitamin B1, thiamine0.02 mg1.5 mg1.3%1.2%7500 gVitamin B2, riboflavin0.03 mg1.8 mg1.7%1.5%6000 gVitamin B4, choline18.4 mg500 mg3.7%3.3%2717 gVitamin B5, pantothenic0.04 mg5 mg0.8%0.7%12500 gVitamin B6, pyridoxine0.06 mg2 mg3%2.7%3333 gVitamin B9, folate2.4 μg400 μg0.6%0.5%16667 gVitamin B12, cobalamin0.05 μg3 μg1.7%1.5%6000 gVitamin C, ascorbic2.7 mg90 mg3%2.7%3333 gVitamin D, calciferol0.02 μg10 μg0.2%0.2%50000 gVitamin E, alpha tocopherol, TE0.4 mg15 mg2.7%2.4%3750 gVitamin H, biotin0.7 μg50 μg1.4%1.2%7143 gVitamin PP, NE0.2996 mg20 mg1.5%1.3%6676 gniacin0.2 mg~MacronutrientsPotassium, K192 mg2500 mg7.7%6.8%1302 gCalcium, Ca22.8 mg1000 mg2.3%2%4386 gMagnesium, Mg6.6 mg400 mg1.7%1.5%6061 gSodium, Na21.5 mg1300 mg1.7%1.5%6047 gSulfur, S3.1 mg1000 mg0.3%0.3%32258 gPhosphorus, P15.3 mg800 mg1.9%1.7%5229 gChlorine, Cl10.3 mg2300 mg0.4%0.4%22330 gTrace ElementsAluminum, Al68.9 μg~Bohr, B153.4 μg~Vanadium, V2.5 μg~Iron, Fe1.5 mg18 mg8.3%7.4%1200 gIodine, I2.3 μg150 μg1.5%1.3%6522 gCobalt, Co0.7 μg10 μg7%6.2%1429 gManganese, Mn0.0299 mg2 mg1.5%1.3%6689 gCopper, Cu71.8 μg1000 μg7.2%6.4%1393 gMolybdenum, Mo.4.5 μg70 μg6.4%5.7%1556 gNickel, Ni10.6 μg~Rubidium, Rb39.4 μg~Selenium, Se0.04 μg55 μg0.1%0.1%137500 gFluorine, F7.1 μg4000 μg0.2%0.2%56338 gChrome, Cr2.5 μg50 μg5%4.4%2000 gZinc, Zn0.1295 mg12 mg1.1%1%9266 gDigestible carbohydratesStarch and dextrins0.5 g~Mono- and disaccharides (sugars)5.4 gmax 100 гThe energy value is 112,8 kcal.Calorie content AND CHEMICAL …
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