Scientists have proven that what products we choose depends on whether we managed to get enough sleep before that or not.
Lack of sleep makes a person make the wrong food choices. That is, instead of healthy and wholesome (and more logical for consumption) food, we are beginning to be drawn to unhealthy foods – sweets, coffee, pastries, fast food.
Staff at King’s College London conducted a study with 2 groups of volunteers. One group increased the duration of sleep by one and a half hours, the second group (it was called “control”) did not change the sleep time. During the week, participants kept a sleep and food diary, and also wore a sensor that recorded How long people actually slept and how long they fell asleep.
As a result, it turned out that longer sleep had a positive effect on the set of foods consumed… Even just one extra hour of sleep each night reduced the cravings for sweets and helped to maintain a healthy diet.
Get enough sleep and be healthy!
- Têlxiram
- Di têkiliyê de bi