Naveroka proteîn di sebze û fêkiyan de (tablo)

Naveroka proteîn di sebze û fêkiyan de (tablo)

Contents

Sebzeyên lebatî
Tabloya tevahî ya naveroka proteîn

Ji ber ku di sebzeyên zerzewacê de naveroka proteînê pir zêde ye, ew di maseyek cuda de hatine bicihkirin

Sebzeyên lebatî

Nav	Naveroka proteînê di 100g de	Fats (bi 100 g)	Carbohydrates (bi 100 g)	kalorî (bi 100 g)
Soya (genim)	34.9 gr	17.3 gr	17.3 gr	364 kcal
Lentil (genim)	24 gr	1.5 graman	46.3 gr	295 kcal
Mash	23.5 gr	2 gr	46 gr	300 kcal
Fasûlî (pelandî)	23 g	1.6 g	48.1 gr	299 kcal
Fasûlî (genim)	21 graman	2 gr	47 gr	298 kcal
Chickpeas	20.1 g	4.3 g	46.1 gr	309 kcal
Pezê kesk (teze)	5 g	0.2 g	8.3 g	55 kcal
Pezikên kesk (xwarina konserve)	3.1 gr	0.2 g	6.5 gr	40 kcal
Fasûla şorbe	3 gr	1.3 g	6.9 gr	54 kcal
Fasûlî (fasûlî)	2.5 g	0.3 g	3 gr	23 kcal

Tabloya tevahî ya naveroka proteîn

Nav	Naveroka proteînê di 100g de	Fats (bi 100 g)	Carbohydrates (bi 100 g)	kalorî (bi 100 g)
Kartolên hişkkirî	6.6 gr	0.3 g	71.6 gr	317 kcal
Sîr	6.5 gr	0.5 g	29.9 gr	149 kcal
Zeviyên hişkkirî	5.2 gr	0.3 g	51 gr	232 kcal
Seleteya beet bi penîr û sîr	5.1 gr	14.2 g	7.1 g	178 kcal
Endam	5 g	0.4 g	53 gr	242 kcal
Brussels pişk	4.8 gr	0.3 g	3.1 gr	35 kcal
tomato paste	4.8 gr	0 g	19 gr	102 kcal
Chamaenerion angustifolium (kesk)	4.7 gr	2.8 gr	19.2 g	103 kcal
Fern	4.6 gr	0.4 g	5.5 gr	34 kcal
Pîvazên sorkirî	4.5 g	13.5 g	27.4 g	251 kcal
Pigweed spî (kesk)	4.2 g	0.8 g	7.3 g	43 kcal
Kelemê Cutlets	4.2 g	8.2 gr	15.3 gr	153 kcal
Burger beet	4.1 gr	8.1 g	24.1 g	187 kcal
Pudding pumpkin	4.1 gr	6.1 gr	16.3 g	137 kcal
Panckin pancakes	4 C	7 gr	19.8 g	158 kcal
Parsley (kesk)	3.7 gr	0.4 g	7.6 gr	49 kcal
Kartol kartol	3.4 g	6.7 gr	19.2 g	152 kcal
Kelemê Schnitzel	3.4 g	6.4 gr	11.6 g	118 kcal
Reşîl (kesk)	3.2 g	0.6 g	2.7 g	23 kcal
Horseradish (kok)	3.2 g	0.4 g	10.5 g	59 kcal
Hêjîr ziwa kirin	3.1 gr	0.8 g	57.9 g	257 kcal
Kelemê tenûrê	3.1 gr	5.2 gr	13.5 g	114 kcal
Peach ziwa kirin	3 gr	0.4 g	57.7 gr	254 kcal
Tava kartolê	3 gr	5.9 gr	17.5 g	136 kcal
Kundurê puding	3 gr	3.2 g	12.3 g	92 kcal
Spînax (kesk)	2.9 gr	0.3 g	2 gr	23 kcal
Broccoli	2.8 gr	0.4 g	6.6 gr	34 kcal
Kartolên sorkirî	2.8 gr	9.6 gr	23.5 gr	192 kcal
Kohlrabi	2.8 gr	0.1 g	7.9 gr	Caloriyên 44
Kartol Zrazy	2.8 gr	6.4 gr	20.3 g	152 kcal
Kekên kartol	2.8 gr	4.7 gr	22 g	142 kcal
Kelem pijandî	2.8 gr	8 gr	7.3 g	113 kcal
Pelên dandelion (kesk)	2.7 g	0.7 g	9.2 gr	45 kcal
Pancakes potato	2.7 g	4.5 g	18.6 g	127 kcal
Gêzerê tavêjê	2.7 g	5 g	17.8 g	128 kcal
Zucchini pijand	2.7 g	10 gr	9.7 gr	Caloriyên 140
Cress (kesk)	2.6 g	0.7 g	5.5 gr	32 kcal
Salad kelemê spî	2.6 g	5 g	3.1 gr	69 kcal
Nexşe	2.5 g	0.5 g	69.2 g	292 kcal
Lihane	2.5 g	0.3 g	4.2 g	30 kcal
Salad radike	2.5 g	5 g	2.9 gr	67 kcal
Dill (kesk)	2.5 g	0.5 g	6.3 gr	40 kcal
Potatîkên bi kivarkan hatine stewandin	2.5 g	7.7 gr	13.4 gr	134 kcal
xwe kiribű	2.3 g	0.7 g	57.5 g	256 kcal
Raisins	2.3 g	0.5 g	65.8 g	281 kcal
Pîrek hişk kir	2.3 g	0.6 g	62.6 g	270 kcal
Ouorbeya sorgulê bikin	2.3 g	3.5 g	1.8 g	48 kcal
Bawîja xaviyar	2.3 g	6.8 gr	11.7 g	119 kcal
Sêv ziwa bûn	2.2 g	0.1 g	59 g	253 kcal
Sebzeya dagirtî	2.2 g	5.2 gr	9.7 gr	95 kcal
Cilantro (kesk)	2.1 g	0.5 g	3.7 gr	23 kcal
Kartolên helîse	2.1 g	0.8 g	14.7 g	75 kcal
Artîşoka Orşelîmê	2.1 g	0.1 g	12.8 g	61 kcal
Porikê gûzê	2.1 g	1.7 g	15.7 g	87 kcal
Avocado	2 gr	14.6 gr	1.8 g	160 kcal
Potatoes	2 gr	0.4 g	16.3 g	77 kcal
Stewrê kelem	2 gr	3.3 gr	9.2 gr	75 kcal
Leek	2 gr	0.2 g	6.3 gr	Caloriyên 36
Kartolên kelandî	2 gr	0.4 g	15.8 g	75 kcal
Pureya spinaxê ya şorbe	1.9 g	2 gr	4 C	Caloriyên 42
Reqayê sebze	1.9 g	4.5 g	10.6 g	91 kcal
Reşika reş	1.9 g	0.2 g	6.7 gr	Caloriyên 36
Asparagus (kesk)	1.9 g	0.1 g	3.1 gr	21 kcal
Caviar squash (konserve)	1.9 g	8.9 gr	7.7 gr	119 kcal
Zencefîl (root)	1.8 g	0.8 g	17.8 g	80 kcal
Lihane	1.8 g	0.1 g	4.7 gr	28 kcal
Sauerkraut	1.8 g	0.1 g	3 gr	23 kcal
Beets kelandin	1.8 g	0.1 g	9.8 gr	48 kcal
Kelem sorkirî	1.8 g	2.8 gr	4.2 g	50 kcal
Caviar eggplane (konserve)	1.7 g	13.3 gr	5.1 gr	148 kcal
Pumpkin qelandin	1.7 g	5.7 gr	6.9 gr	86 kcal
Kundurê gûçikî	1.7 g	6.2 gr	6.3 gr	88 kcal
Kulîlk sorkirî	1.7 g	3.1 gr	3 gr	47 kcal
Kulîlk pijand	1.7 g	0.2 g	3.4 g	22 cal
briar	1.6 g	0.7 g	22.4 g	109 kcal
Steve beet	1.6 g	3 gr	10.3 g	75 kcal
Salad pîvazên kesk	1.6 g	4 C	3.3 gr	56 kcal
Kartolên şorbe	1.6 g	2 gr	8.3 g	58 kcal
aronia	1.5 graman	0.2 g	10.9 g	55 kcal
Mûz	1.5 graman	0.5 g	21 graman	Caloriyên 96
Tûyê dirîreşk	1.5 graman	0.5 g	4.4 gr	34 kcal
Kulîlk (kok)	1.5 graman	0.2 g	17.3 gr	72 kcal
Beets	1.5 graman	0.1 g	8.8 gr	Caloriyên 42
Turnips	1.5 graman	0.1 g	6.2 gr	32 kcal
Parsley (kok)	1.5 graman	0.6 g	10.1 gr	51 kcal
Sêv (kesk)	1.5 graman	0.2 g	2 gr	16 kcal
Sorrel (kesk)	1.5 graman	0.3 g	2.9 gr	22 cal
Saladeya doma nû	1.5 graman	4.1 gr	3.6 gr	59 kcal
Pîberên ku bi sebzeyan dagirtî ne	1.5 graman	5.9 gr	10.1 gr	100 kcal
Salada kulîlkê	1.5 graman	8.7 gr	5.6 gr	108 kcal
Dûrî	1.47 g	5.3 gr	27.1 gr	147 kcal
Rowan sor	1.4 g	0.2 g	8.9 gr	50 kcal
Pîvaz	1.4 g	0.2 g	8.2 gr	41 kcal
Parsnip (kok)	1.4 g	0.5 g	9.2 gr	47 kcal
Salad bacanên nû û xiyar	1.4 g	4.1 gr	3.3 gr	57 kcal
Kelem kelandî	1.4 g	0.1 g	4.2 g	24 kcal
Salad ji sauerkraut	1.4 g	4.9 gr	6 C	76 kcal
Pîvaz	1.4 g	0.2 g	8.2 gr	41 kcal
Koz	1.3 g	0.1 g	6.9 gr	35 kcal
Kelûpel (root)	1.3 g	0.3 g	6.5 gr	34 kcal
Gêzer kelandin	1.3 g	0.1 g	6.4 gr	33 kcal
Îsota şîrîn (Bulgarî)	1.3 g	0.1 g	4.9 gr	26 kcal
Pîvazên kesk (qelem)	1.3 g	0.1 g	3.2 g	20 kcal
Kevirê behrê	1.2 g	5.4 gr	5.7 gr	Caloriyên 82
Lihane	1.2 g	0.2 g	2 gr	16 kcal
Kelemên Savoyê	1.2 g	0.1 g	6 C	28 kcal
Pureya gêzerê ya şorbe	1.2 g	1.8 g	4.5 g	39 kcal
Radishes	1.2 g	0.1 g	3.4 g	20 kcal
Rutabaga	1.2 g	0.1 g	7.7 gr	37 kcal
Êşan	1.2 g	0.1 g	4.5 g	24 kcal
Salad ji xiyarên nû	1.2 g	4 C	2.7 g	52 kcal
Pumpkin kelandin	1.2 g	0.1 g	4.9 gr	26 kcal
Pîvazên tirşkirî	1.2 g	4.7 gr	7.6 gr	79 kcal
Qeresî	1.1 g	0.4 g	10.6 g	52 kcal
Nectarine	1.1 g	0.3 g	10.5 g	Caloriyên 44
Bilberry.kuva	1.1 g	0.6 g	7.6 gr	Caloriyên 44
Tomato (tomato)	1.1 g	0.2 g	3.8 g	24 kcal
Zucchini sorkirî	1.1 g	5.9 gr	7.5 g	88 kcal
Souporba kartol	1.1 g	1.2 g	7.8 gr	45 kcal
Kûndir	1 C	0.1 g	4.4 gr	22 cal
Reşikên reş	1 C	0.4 g	7.3 g	Caloriyên 44
Bilberry.kuva	1 C	0.5 g	6.6 gr	39 kcal
Tirşika malê	1 C	1 C	5.8 g	Caloriyên 36
Zucchini di nav xameya tirş de stewandî	1 C	4.7 gr	5.9 gr	69 kcal
Borsch kelem û kartolên teze	1 C	1.1 g	5.4 gr	Caloriyên 36
Mişmiş	0.9 g	0.1 g	9 graman	Caloriyên 44
Şiftelî	0.9 g	0.1 g	9.5 gr	45 kcal
Porteqalî	0.9 g	0.2 g	8.1 g	43 kcal
Leymûn	0.9 g	0.1 g	3 gr	34 kcal
Kelûpel (kesk)	0.9 g	0.1 g	2.1 g	13 kcal
Salad bi tirşî, pîvaz	0.9 g	5 g	2.6 g	61 kcal
Salada tomato ya teze bi bîbera bîhnxweş	0.9 g	4.7 gr	4.3 g	66 kcal
.Orba kelem	0.9 g	1.1 g	2.5 g	24 kcal
Hêşîna sebzeyan	0.9 g	0.8 g	6.8 gr	39 kcal
Kefz	0.9 g	0.2 g	3 gr	25 kcal
Qeresî	0.8 g	0.2 g	10.6 g	52 kcal
Mezrîb	0.8 g	0.3 g	9.6 gr	49 kcal
Kiwi	0.8 g	0.4 g	8.1 g	47 kcal
Mandarin	0.8 g	0.2 g	7.5 g	38 kcal
strawberries	0.8 g	0.4 g	7.5 g	41 kcal
Dirrîreşk	0.8 g	0.5 g	8.3 g	46 kcal
Mango	0.8 g	0.4 g	15 gr	60 kcal
Pomelo	0.8 g	0 g	9.6 gr	38 kcal
cloudberry	0.8 g	0.9 g	7.4 gr	40 kcal
Kelem, sor,	0.8 g	0.2 g	5.1 gr	26 kcal
Xiyar	0.8 g	0.1 g	2.5 g	14 kcal
Şorbe	0.8 g	1 C	4.1 gr	29 kcal
Souporba bîranka sar	0.8 g	0.2 g	6.1 gr	30 kcal
Pickles	0.8 g	0.1 g	1.7 g	13 kcal
Ouorbeya saulerkraut	0.8 g	1 C	1.5 graman	19 kcal
Garnet	0.7 g	0.6 g	14.5 gr	72 kcal
Hêjîrên nû	0.7 g	0.2 g	12 gr	54 kcal
Girêfurt	0.7 g	0.2 g	6.5 gr	35 kcal
Tûerdk	0.7 g	0.2 g	9.1 gr	45 kcal
Cranberry	0.7 g	0.5 g	8.2 gr	46 kcal
feijoa	0.7 g	0.4 g	15.2 GRS	61 kcal
Reh (kesk)	0.7 g	0.1 g	2.5 g	16 kcal
Jam ji mandarînan	0.7 g	0.2 g	75.9 g	294 kcal
quince	0.6 g	0.5 g	9.6 gr	48 kcal
Grapes	0.6 g	0.6 g	15.4 g	72 kcal
Currantên sor	0.6 g	0.2 g	7.7 gr	43 kcal
Zebeş	0.6 g	0.1 g	5.8 g	27 kcal
Petêx	0.6 g	0.3 g	7.4 gr	35 kcal
Zucchini	0.6 g	0.3 g	4.6 gr	24 kcal
Pumpkin marînekirî	0.6 g	0.1 g	8.9 gr	Caloriyên 42
Jam mişmiş	0.6 g	0.2 g	70.4 gr	273 kcal
Jam gûzê reş	0.6 g	0.1 g	72.9 g	284 kcal
Pureya sêvê	0.6 g	0.2 g	19 gr	Caloriyên 82
Zirav	0.5 g	0.4 g	15.3 gr	67 kcal
Currantên spî	0.5 g	0.2 g	8 gr	Caloriyên 42
Papaya	0.5 g	0.3 g	10.8 g	43 kcal
Cranberry	0.5 g	0.2 g	3.7 gr	28 kcal
Jam peaches	0.5 g	0 g	66.8 g	258 kcal
Zehfê jam	0.5 g	0 g	71.6 gr	276 kcal
Hirmê	0.4 g	0.3 g	10.3 g	47 kcal
Apples	0.4 g	0.4 g	9.8 gr	47 kcal
Ananas	0.4 g	0.2 g	11.5 g	52 kcal
Jam quince	0.4 g	0.2 g	70.6 gr	273 kcal
Jam ya chokeberry	0.4 g	0 g	74.8 gr	387 kcal
Jam ji plûzan	0.4 g	0.3 g	74.2 g	288 kcal
Jam sêvan	0.4 g	0.3 g	68.2 g	265 kcal
Marmeladê sêvê	0.4 g	0 g	65 g	250 kcal
Jamê Strawberry	0.3 g	0.1 g	74 oz	285 kcal
Jam ji guran	0.3 g	0.2 g	70.8 g	273 kcal
Încaz	0.2 g	0.1 g	7.9 gr	34 kcal

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