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The Physiomat posture belt, what for?
Ew êdî li Swîsre, Kanada, an jî li Japonya nayê pêşkêş kirin… and yet it is just (and very slowly) starting to make itself known in France. And for good reason: the support belt for young mothers is still paying the price of a terrible misconception, one that persists in saying that you have to take your troubles patiently while waiting for the classic perineum rehabilitation sessions (6 weeks after the childbirth) and, above all, that such a belt would prevent the muscles from working.
Dr Bernadette De Gasquet, at the origin of the “democratization” of this accessory in France, has spent more than 10 years proving the opposite. Not only the posture belt relieves post-pregnancy pain, but she also has more than one trick up her sleeve (or rather in her scratches!) to satisfy moms. More and more midwives recommend it, it is not for nothing!
A well fastened belt!
Neither seen nor known, the support belt reposition the pelvis and at the same time helps the organs – somewhat abused by pregnancy – to get back into place. It also helps all those who wear it to stand up (many have the feeling of having taken a few centimeters!). Suddenly, it is immediately easier to regain good posture.
Avantajek din, the belt acts on the deepest muscles of the lower abdomen, pretending not to work well. Morality: the tone is maintained, the perineum protected and the abs are not going to disappear! This should reassure more than one mother. According to the various tests carried out, the belt also alleviates back pain, against which anti-inflammatory drugs are ineffective and, above all, prohibited during the breastfeeding period.
Positioning baş
If you invest in this kind of equipment, it will be essential to position it well. The trick, place the belt on the lower hips and stretch it around the waist. As a guide: place it at the level of the “dimple”, where the thigh breaks when you raise the leg to the side. A hook and loop system then allows you to hang it and tighten it as you see fit (not too much anyway) on your clothes. Finally, know that these belts are sold in one size.
Wear the Physiomat posture belt properly
According to the pros interviewed, it is better to put it on as soon as possible after giving birth, or even when you get out of bed for the first time! As soon as you are on your feet, there is no need to hesitate, especially if you are carrying Baby or undertaking an activity. Your body is still all “flagada”, it needs to be maintained.
How long should I wear the Physiomat posture belt?
As for the duration, it’s a bit as you feel it: from 3 to 6 weeks… it depends on the mothers. You will then abandon it gradually, without exposing yourself to the slightest risk of addiction. This does not prevent you from putting it back on the occasion of a busy day, an afternoon of shopping or a workout. Prevention is better than cure !
Where can you find her?
- Li nuqteyên firotanê yên Kiria;
- Li ser malpera www.physiomat.com;
- Li dermanxaneyan, li ser fermanê.
Hin bijîjk û bijîjkên welidandinê dikarin wê reçeteyê bidin, lê ne hewce ye ku ew ji hêla Ewlekariya Civakî ve were vegerandin. Buhayê wê: 29 €
Nabe ku bi…
- The whalebone belt, indicated only in the event of a herniated disc.
- The scarf, an accessory which is used to “bandage” the pelvis after childbirth, but only effective when lying down.
Post-pregnancy support belt: a belt worn and approved!
Discover the testimonials of Apolline and Sharon who tested the Physiomat posture belt
« Piştî zayîna min a 3yemîn girêka umbilicalê li min ket. Ez gelek diêşiyam û min hest dikir ku ev pêdivî ye ku were girtin, lê her gav ji min re digotin ku tiştek tune ku were kirin. Min êdî newêrîbû rabim ser piyan, min dît ku dê zikê min bikeve. Hema ku min kembera halwestê li xwe kir, bi derengî, piştî 7 mehan, min pir baş kir. Min dît ku ez hêza xwe ji nû ve vegerim û 10 cm mezin bûm! Min jî gelek çêtir nefes digirt. Îro, dema ku ez zarokên xwe hildigirim, ez li xwe dikim û ez tenê ji yek tiştî poşman im: berê nebûna wê. »
Sandrine, diya Apoline, 7 meh (92130, Issy-les-Moulineaux)
«Min kember di dawiya ducaniyê de û zêdetirî 6 hefte piştî welidandinê li xwe kir. I took it as soon as I stood up and even every time I got up to go to the bathroom at the hospital. I have had two caesarean sections and the belt has been of great benefit to me. I felt really supported and I also felt the scar was less stretched.
Sharon, diya Cienna 3 sal û Maceo 1 sal (75006, Parîs)