People at risk, risk factors and prevention of male sexual dysfunction

People at risk, risk factors and prevention of male sexual dysfunction

Kesên di xetereyê de ne

All men are likely to experience a decline in their sexual satisfaction during their lifetime as a result of any of the difficulties described in this sheet. The men most at risk are:

– Men taking medication,

– Sedentary men (no physical exercise),

– Men consuming tobacco (catastrophic for erection), excessive alcohol or other drugs.

– Men with diabetes,

– Men suffering from a neurological disease,

– Men suffering from excess cholesterol,

– Men with high blood pressure,

– Men who have suffered an accident in the small pelvis.

– Older men, because they are more at risk of having diseases or drugs, it is not the age itself which is harmful.

– Men with a difficult relationship,

– Men lacking self-confidence,

– Men suffering from anxiety or depression,

– Men with an unbalanced diet (few fruits and vegetables, too much fat and sugar),

– Men who are overweight or obese.

Faktorên rîsk

See the list of possible causes above.

Pêşîlêgirtin

Tedbîrên pêşîlêgirtinê yên bingehîn

Ew têkçûnên cinsî often being caused by a bad arterial circulation, it is important to limit the risk factors for cardiovascular disorders, among other things by making sure to maintain good lipid levels in the blood (see our advice in the Hypercholesterolemia sheet). Likewise, men with high blood pressure should seek treatment, while those with diabetes should be careful to keep their blood sugar as close to normal as possible.

Maintaining good health increases the chances of having satisfying sex.

  • Vexwarina alkolê sînordar bikin;
  • Cixarê rawestînin (li kaxeza meya Cixarê binêre);
  • Bi rêkûpêk werzîşê bikin;
  • Maintain a correct weight;
  • Improve your ability to fight stress;
  • Bi têra xwe razê;
  • Li gorî hewcedariyê depresyonê an fikaran derman bikin;
  • Ji ber ku têkiliyên zayendî ne tenê bi faktorên laşî, lê di heman demê de bi yên psîkolojîk ve jî ve girêdayî ne, her kesê ku bixwaze di pêşîlêgirtinê de tevbigere divê faktorên tenduristiya hestyarî û têkiliyan dûr nekeve. Ji ber vê yekê a tedawiya cinsî may be indicated in the event of persistent concerns or discomfort. Seek medical advice if needed.

Ji bo bêtir fêrbûna li ser awayên cûrbecûr yênzayenda xwe dewlemend bike, see our Sexuality section. In particular, you will find an interview with sex therapist Sylviane Larose: Spice it up: get out of bed!

 

 

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