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In the long, gloomy winter and off-season, we often feel overwhelmed and exhausted. To regain your vitality, choose the right food.
Getting out of bed in the morning is a feat, opening your eyes is the second, and leaving the house is generally tantamount to victory over the Universe. Colleagues, friends, and even stars complain of a breakdown when they just want to sleep. What to do with this misfortune? First, of course, sleep properly. Secondly, try to “eat up” the missing energy. But with the right foods, otherwise we run the risk of eating something else. Boca, for example.
dihewîne: vitamins A, B, C, E, P, calcium, magnesium, potassium, manganese, cobalt.
Feydeyên çi ne: fills the body with energy, increases the body’s resistance to various types of bacteria, stimulates appetite.
Rate per day: half a pomegranate, a glass of juice.
Wekî ku ew e: either in natural form as grains, or in the form of natural juice. You can make a sauce, add grains to salads and desserts.
2. Skim milk
dihewîne: riboflavin (vitamin B2), calcium, phosphorus and vitamins A, B, C, D, trace elements (salt, copper, iron).
Karanîn çi ye?: an excellent source of energy needed by the body for all physical work, as well as maintaining strength in general.
Rate per day: cam.
Meriv çawa vedixwe: fresh or pouring over muesli, oatmeal and cornflakes.
3. Herbal tea (ginger, mint, chamomile, lemon, rosehip)
Bêdengman: vitamins C, P, B1, B2, A, K, E, organic acids, sodium, calcium, manganese, iron.
Feydeyên çi ne: You need to give your body the right amount of caffeine-free fluids to help you feel well and stay alert.
Rate per day: Lîtvanên 2
Meriv çawa vedixwe: only freshly brewed.
dihewîne: vitamins C, E, B1, B2, B3, B6, carotenoids, macro- and microelements, fruit acids, pectins.
Feydeyên çi ne: an excellent natural source of energy, restores strength after illness and during intense mental work.
Rate per day: 1/2 fruit.
Wekî ku ew e: in fresh juices and milkshakes.
5. Wheat sprouted grains
Bêdengman: vitamins E and B, iron, calcium, phosphorus, magnesium.
Feydeyên çi ne: help to avoid sudden changes in blood sugar levels and are a source of eternal energy, help to produce lecithin, which nourishes the nervous system.
Rate per day: November 100, XNUMX
Wekî ku ew e: in its raw form, because at temperatures above 40 degrees, many useful substances are destroyed. Can be added to soup or main course a minute before cooking.
6. Spînax
dihewîne: latein, zixanthin, carotenoids, vitamins B1, B2, C, P, PP, K, E, proteins, carotene (vitamin A), amino acids.
Feydeyên çi ne: protects against premature aging, gives vigor and excellent memory.
Rate per day: November 100, XNUMX
Wekî ku ew e: fresh or steamed, with a little olive oil or sour cream.
7. Goşt
dihewîne: protein, vitamins of group B, A, C, PP, potassium, iron, zinc.
Feydeyên çi ne: the state of the circulatory system improves, gives strength, helps to concentrate.
Rate per day: November 100, XNUMX
Wekî ku ew e: in boiled form.
8. Bajam
dihewîne: vitamin B2 (riboflavin), vitamin E, magnesium, calcium, zinc.
Feydeyên çi ne: contains a huge amount of antioxidants that fight heart disease, cancer and strokes. In addition, it is an excellent, albeit high-calorie, source of energy.
Rate per day: November 30, XNUMX
Wekî ku ew e: you can chop a nut and add to yogurt, mix with berries and oatmeal.
9. Deryaya deryayê
dihewîne: magnesium, iron, iodine, potassium, calcium, manganese, copper, phosphorus, fluorine, pantothenic acid, vitamins B2, PP, H, C.
Feydeyên çi ne: due to the required amount of pantothenic acid, a person does not feel fatigue, it is easier to resist infections and various diseases.
Rate per day: November 100, XNUMX
Wekî ku ew e: either in the form in which they are sold, or in a salad.
dihewîne: B vitamins, potassium, magnesium, phosphorus, chromium, iron, manganese, iodine.
Feydeyên çi ne: contains complex carbohydrates, which are slowly absorbed and converted into energy, which will last for the whole day. At the same time, it does not add extra pounds.
Rate per day: November 60, XNUMX
Wekî ku ew e: in the form of porridge in the morning.
11. Kulîlk kulîlk
dihewîne: vitamins C, B1, B2, PP, carotene, potassium, phosphorus, magnesium, calcium and iron.
Feydeyên çi ne: actively combats fatigue and irritability, energizes and awakens zest for life.
Rate per day: November 100, XNUMX
Wekî ku ew e: fried in batter, with cheese sauce, steamed.
12. Beet
dihewîne: betaine, folic acid, B vitamins, beta-carotene, vitamin C, iron, potassium, magnesium, phosphorus, sodium, zinc.
Feydeyên çi ne: Due to the high content of antioxidants, beets improve blood flow, tissues are more oxygenated, and energy levels increase. In addition, fiber, carbohydrates and natural sugars provide the body with an uninterrupted source of energy for a long time.
Rate per day: 100-150
Wekî ku ew e: boiled in salads – beets do not lose nutrients during heat treatment.
13. Av
Unexpected but true: water energizes. After all, it participates in all processes within the body, providing intracellular exchange. In a dehydrated body, all metabolic processes slow down, which is why we feel lethargic and tired. In addition, in this way we become more vulnerable to infections, blood clots and the likelihood of thrombosis increases.
Therefore, experts advise to drink water in small portions throughout the day so that fluid is regularly absorbed into the body.
Asya Timina, Olga Nesmelova