If you want to start to play sports, but nizanim ji ku dest pê bikim, try the effective program from Tamile Webb. “I want that body” is a complex short training for all problem areas, which will help you change your body and love the home fitness.
Program description Tamile Webb “I want that body”
Tamile Webb knows the secret of a beautiful and toned body. Her programs are popular due to its simplicity, availability and efficiency. The complex “I want that body” includes several exercises that will help you to achieve slender arms, toned stomach, firmer thighs and buttocks. You can practice just 15 minutes a day, and in return obtain the desired shape and a beautiful figure.
The complex “I want that body” includes the following workouts:
- “I want those legs”: exercise for the thighs and buttocks.
- “I want those abs”: exercises for the abdominal muscles.
- “I want these hands”: exercises for the biceps, triceps and shoulders.
- “I want a slim body”: exercises for the whole body.
Each of these workouts has 2 levels of difficulty, and each difficulty level lasts only 15 minutes. You can go first on the first level, and then gradually move to the second level of difficulty. Or go right for half an hour, combining two levels of difficulty together. In total, the complex consists of 8 workouts for 15 minutes. At your discretion you can combine them in any way, the main thing is to practice regularly.
For classes you need a Mat, a chair and a pair of dumbbells. The weight of dumbbells is better to choose empirically, depending on your physical capabilities. Usually beginners choose dumbbells weighing 1-1,5 kg. Because the program is mostly offered a functional load, it would be logical to combine training Tamile Webb with cardio exercises. We recommend you to pay attention to simple aerobics from Jillian Michaels: Kickbox FastFix.
Erênî û neyîniyên bernameyê
Pros:
1. If you want to lose weight and improve your figure, the program Tamile Webb is what you need. It offers easy-to-understand and effective hîndarî.
2. The complex is divided into problem areas: hands, belly, legs and buttocks. You can improve the whole body or only the desired region.
3. Each workout includes two levels of difficulty. Start on the first level and gradually move on to the second. Or do two levels in a row.
4. The program is perfect for beginners. You can start training for it even if they didn’t do any fitness.
5. Training lasts only 15 minutes, which is very suitable for busy people. If you want to do more time — just combine a few videos together.
6. You will need a minimum set of equipment: only dumbbells and a Mat and a chair.
Neyînî:
1. If you have been involved in fitness offered in the program load will seem nebes.
2. To achieve more effective results of fat burning, such training is better to combine with cardiovascular classes.
Ev demê xwe be to lose weight and acquire a toned shape, try the fitness Tamile Webb. Her complex, “I want that body” will help you change your attitude to the sport: you will understand that it is available to everyone. See also: Training on all the problem areas Tamile Webb.
Special thanks I want to say to the reader of our site Elena who advised us to pay attention to training Tamile Webb. If you have any suggestions what programs to describe on the website, write it in the comments. Together we can create a complete directory of training.