Reçeteyên Recipe “Salada sobeya nexweş»:
- 20 g selete romano
- 20 g seleteya têkel
- 5 g rukola
- 50 g tomato
- 50 g xiyar
- 5 g pîvaza sor
- 30 g zeytûn
- 20 g îsota germ
Nirxa xurekê ya firaxa "Salad forno nexweş" (per 100 graman):
Calories: 35 kcal.
Sîrik: 1.2 g
Atserm: 1.9 g
Karbonhîdrat: 4.3 g
Hejmara xizmetê: 1Melzeme û naveroka caloriyê ya reçeta "Salad Nexweş forno"
| mal | Pîvan | Giranî, gr | Spî, gr | Qelew, g | goşe, gr | kcal |
| seleta romano | 20 gr | 20 | 0.36 | 0.22 | 0.54 | 3.4 |
| salads belaya dacha toscana | 20 gr | 20 | 0.3 | 0.04 | 0.4 | 3.2 |
| arugula | 5 gr | 5 | 0.13 | 0.04 | 0.11 | 1.25 |
| tomato (tûmî) | 50 g | 50 | 0.55 | 0.1 | 1.85 | 10 |
| xiyar | 50 g | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
| şilê sor | 5 gr | 5 | 0.07 | 0 | 0.46 | 2.1 |
| zêrîn | 30 g | 30 | 0.24 | 3.21 | 1.89 | 34.5 |
| îsota çîlek | 20 gr | 20 | 0.4 | 0.04 | 1.9 | 8 |
| Hemî | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 1 xizmetê | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 100 graman | 100 | 1.2 | 1.9 | 4.3 | 35 |