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Mustard is made from mustard seeds. Dietitians call it a low-calorie supplement to meals, because a spoon is only 18 calories, which is several times less than in the case of mayonnaise.
In the production of mustard, spices such as bay leaf, wine vinegar, pepper and allspice are used to enhance its characteristic taste. However, the aromatic and dietary values are only a fraction of its wonderful properties. Why should we not deny ourselves mustard?
Vitamins for healthy functioning
Few of us do not notice fatigue or susceptibility to stress, which may indicate a deficiency of B vitamins. They are necessary for the efficient functioning of the immune system and the nervous system. Vitamin B2 provides oxygen to the lens of the eye, which has a direct impact on the quality of vision, prevents inflammation and the development of diabetes, while vitamin B1 supports our mood and concentration, prevents irritability or drowsiness. Thanks to vitamin B3, it is possible to normalize cholesterol. Vitamin B6 is responsible for the correctness of muscle contractions, heart function and pressure optimization. Vitamin E is a valuable antioxidant that prevents premature aging of the body, heart disease or atherosclerosis. All of the listed vitamins will be supplemented with mustard.
A source of minerals
Mustard contains a mixture of minerals beneficial for metabolism and immunity. Mustard contains iron, selenium, copper, calcium, magnesium and zinc.
Ji bo pergala digestive baş e
Like vitamin E, bitter sinapine has a free radical-fighting effect. It is a secondary metabolite that reduces the severity of digestive problems or rheumatic diseases. It supports the secretion of bile, thanks to which not only the liver works more efficiently, but also the stomach and pancreas. Sulfur present in mustard enables detoxification of the body in convalescents who have been exposed to contact with harmful substances or taking medications.
How to choose mustard?
Mustard is perfect for dressing. After opening, it is good for consumption until water begins to accumulate on its surface. We can choose from many types, which, apart from the taste, differ in the liquid used in their production (Dijon mustard uses wine instead of vinegar).
Russian mustard is a spicy variety of mustard. Counterweight is table mustard, which goes well with vinaigrette sauce, salads and meats. Dijon mustard is considered a classic of French cuisine, and Sarepska is the leader in Poland, both are characterized by a spicy taste. Kremska mustard is characterized by a note of sweetness, it is made from finely ground grains. On the other hand, the delicatessen is extremely delicate.