Naveroka calorîk a sebzeyan
| sebze | kalorî (kcal) | Protein (gram) | Fats (gram) | Carbohydrates (gram) |
| Êşan | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Zencefîl (root) | 80 | 1.8 | 0.8 | 17.8 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Lihane | 28 | 1.8 | 0.1 | 4.7 |
| Broccoli | 34 | 2.8 | 0.4 | 6.6 |
| Brussels pişk | 35 | 4.8 | 0.3 | 3.1 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Kelem, sor, | 26 | 0.8 | 0.2 | 5.1 |
| Lihane | 16 | 1.2 | 0.2 | 2 |
| Kelemên Savoyê | 28 | 1.2 | 0.1 | 6 |
| Lihane | 30 | 2.5 | 0.3 | 4.2 |
| Potatoes | 77 | 2 | 0.4 | 16.3 |
| Leek | 36 | 2 | 0.2 | 6.3 |
| Pîvaz | 41 | 1.4 | 0.2 | 8.2 |
| Koz | 35 | 1.3 | 0.1 | 6.9 |
| Kefz | 25 | 0.9 | 0.2 | 3 |
| Xiyar | 14 | 0.8 | 0.1 | 2.5 |
| Fern | 34 | 4.6 | 0.4 | 5.5 |
| Îsota şîrîn (Bulgarî) | 26 | 1.3 | 0.1 | 4.9 |
| Tomato (tomato) | 24 | 1.1 | 0.2 | 3.8 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Turnips | 32 | 1.5 | 0.1 | 6.2 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Kelûpel (root) | 34 | 1.3 | 0.3 | 6.5 |
| Artîşoka Orşelîmê | 61 | 2.1 | 0.1 | 12.8 |
| Kûndir | 22 | 1 | 0.1 | 4.4 |
| Sîr | 149 | 6.5 | 0.5 | 29.9 |
Di maseyên jêrîn de, nirxên berbiçav ên ku di vîtamîn (mîneral) de rêjeya rojane ya navîn derbas dikin. Xêzkirin nirxên berbiçav ji 50% heya 100% nirxa rojane ya vîtamîn (mîneral).
Naveroka vîtamînên di sebzeyan de:
| sebze | Vitamin A | Vitamin B1 | Vitamin B2 | vîtamîna C û bi | Vitamin E | Vîtamîna PP |
| Êşan | mg 3 | mg 0.04 | mg 0.05 | mg 5 | mg 0.1 | mg 0.8 |
| Rutabaga | 8 mcg | mg 0.05 | mg 0.05 | mg 30 | mg 0.1 | mg 1.1 |
| Zencefîl (root) | 0 mcg | mg 0.02 | mg 0.03 | mg 5 | mg 0.3 | mg 0.7 |
| Zucchini | 5 μg | mg 0.03 | mg 0.03 | mg 15 | mg 0.1 | mg 0.7 |
| Lihane | mg 3 | mg 0.03 | mg 0.04 | mg 45 | mg 0.1 | mg 0.9 |
| Broccoli | 386 mcg | mg 0.07 | mg 0.12 | mg 0.8 | mg 1.1 | |
| Brussels pişk | 50 mcg | mg 0.1 | mg 0.2 | mg 1 | mg 1.5 | |
| Sauerkraut | 0 mcg | mg 0.02 | mg 0.02 | mg 30 | mg 0.1 | mg 0.6 |
| Kohlrabi | 17 mcg | mg 0.06 | mg 0.05 | mg 50 | mg 0.2 | mg 1.2 |
| Kelem, sor, | 17 mcg | mg 0.05 | mg 0.05 | mg 60 | mg 0.1 | mg 0.5 |
| Lihane | mg 16 | mg 0.04 | mg 0.05 | mg 27 | mg 0.1 | mg 0.6 |
| Kelemên Savoyê | mg 3 | mg 0.04 | mg 0.05 | mg 5 | mg 0 | mg 0.8 |
| Lihane | mg 3 | mg 0.1 | mg 0.1 | mg 0.2 | mg 1 | |
| Potatoes | mg 3 | mg 0.12 | mg 0.07 | mg 20 | mg 0.1 | mg 1.8 |
| Kulîlk (kok) | 0 mcg | mg 0.01 | mg 0.03 | mg 3 | mg 0.4 | mg 0.3 |
| Leek | 333 mcg | mg 0.1 | mg 0.04 | mg 35 | mg 0.8 | mg 0.8 |
| Pîvaz | 0 mcg | mg 0.05 | mg 0.02 | mg 10 | mg 0.2 | mg 0.5 |
| Koz | mg 0.06 | mg 0.07 | mg 5 | mg 0.4 | mg 1.1 | |
| Kefz | mg 3 | mg 0.04 | mg 0.06 | mg 2 | mg 0 | mg 0.5 |
| Xiyar | 10 μg | mg 0.03 | mg 0.04 | mg 10 | mg 0.1 | mg 0.3 |
| Fern | 181 mcg | mg 0.02 | mg 0.21 | mg 26.6 | mg 0 | mg 4.9 |
| Îsota şîrîn (Bulgarî) | 250 mcg | mg 0.08 | mg 0.09 | mg 0.7 | mg 1 | |
| Tomato (tomato) | 133 mcg | mg 0.06 | mg 0.04 | mg 25 | mg 0.7 | mg 0.7 |
| Radishes | 0 mcg | mg 0.01 | mg 0.04 | mg 25 | mg 0.1 | mg 0.3 |
| Turnips | 17 mcg | mg 0.05 | mg 0.04 | mg 20 | mg 0.1 | mg 1.1 |
| Beets | mg 2 | mg 0.02 | mg 0.04 | mg 10 | mg 0.1 | mg 0.4 |
| Kelûpel (root) | mg 3 | mg 0.03 | mg 0.06 | mg 8 | mg 0.5 | mg 1.2 |
| Artîşoka Orşelîmê | mg 2 | mg 0.07 | mg 0.06 | mg 6 | mg 0.2 | mg 1.6 |
| Kûndir | 250 mcg | mg 0.05 | mg 0.06 | mg 8 | mg 0.4 | mg 0.7 |
| Sîr | 0 mcg | mg 0.08 | mg 0.08 | mg 10 | mg 0.3 | mg 2.8 |
Naveroka madenî ya sebzeyan:
| sebze | Potatium | Kalsîyum | magnesium | Fosphorus | Sodium | Hesin |
| Êşan | mg 238 | mg 15 | mg 9 | mg 34 | mg 6 | 0.4 μg |
| Rutabaga | mg 238 | mg 40 | mg 14 | mg 41 | mg 10 | 1.5 g |
| Zencefîl (root) | mg 415 | mg 16 | mg 43 | mg 34 | mg 13 | 0.6 μg |
| Zucchini | mg 238 | mg 15 | mg 9 | mg 12 | mg 2 | 0.4 μg |
| Lihane | mg 300 | mg 48 | mg 16 | mg 31 | mg 13 | 0.6 μg |
| Broccoli | mg 316 | mg 47 | mg 21 | mg 66 | mg 33 | 0.73 μg |
| Brussels pişk | mg 375 | mg 34 | mg 40 | mg 78 | mg 7 | 1.3 μg |
| Sauerkraut | mg 300 | mg 48 | mg 16 | mg 31 | mg 930 | 0.6 μg |
| Kohlrabi | mg 370 | mg 46 | mg 30 | mg 50 | mg 10 | 0.6 μg |
| Kelem, sor, | mg 302 | mg 53 | mg 16 | mg 32 | mg 4 | 0.6 μg |
| Lihane | mg 238 | mg 77 | mg 13 | mg 29 | mg 9 | 0.3 mcg |
| Kelemên Savoyê | mg 238 | mg 15 | mg 9 | mg 34 | mg 20 | 0.4 μg |
| Lihane | mg 210 | mg 26 | mg 17 | mg 51 | mg 10 | 1.4 mcg |
| Potatoes | mg 568 | mg 10 | mg 23 | mg 58 | mg 5 | 0.9 μg |
| Kulîlk (kok) | mg 308 | mg 41 | mg 38 | mg 51 | mg 5 | 0.8 μg |
| Leek | mg 225 | mg 87 | mg 10 | mg 58 | mg 50 | 1 μg |
| Pîvaz | mg 175 | mg 31 | mg 14 | mg 58 | mg 4 | 0.8 μg |
| Koz | mg 200 | mg 27 | mg 38 | mg 55 | mg 21 | 0.7 μg |
| Kefz | mg 970 | mg 40 | mg 170 | mg 55 | mg 520 | |
| Xiyar | mg 141 | mg 23 | mg 14 | mg 42 | mg 8 | 0.6 μg |
| Fern | mg 370 | mg 32 | mg 34 | mg 101 | mg 1 | 1.3 μg |
| Îsota şîrîn (Bulgarî) | mg 163 | mg 8 | mg 7 | mg 16 | mg 2 | 0.5 mcg |
| Tomato (tomato) | mg 290 | mg 14 | mg 20 | mg 26 | mg 3 | 0.9 μg |
| Radishes | mg 255 | mg 39 | mg 13 | mg 44 | mg 10 | 1 μg |
| Turnips | mg 238 | mg 49 | mg 17 | mg 34 | mg 17 | 0.9 μg |
| Beets | mg 288 | mg 37 | mg 22 | mg 43 | mg 46 | 1.4 mcg |
| Kelûpel (root) | mg 393 | mg 63 | mg 33 | mg 27 | mg 77 | 0.5 mcg |
| Artîşoka Orşelîmê | mg 200 | mg 20 | mg 12 | mg 78 | mg 3 | 0.4 μg |
| Kûndir | mg 204 | mg 25 | mg 14 | mg 25 | mg 4 | 0.4 μg |
| Sîr | mg 260 | mg 180 | mg 30 | mg 100 | mg 17 | 1.5 g |