Tabloya pêkhateya keskan
| Greens | kalorî (kcal) | Protein (gram) | Fats (gram) | Carbohydrates (gram) |
| Basil | 23 | 3.2 | 0.6 | 2.7 |
| Fireweed (pelên) | 103 | 4.7 | 2.8 | 19.2 |
| Koriander | 23 | 2.1 | 0.5 | 3.7 |
| Watercress | 32 | 2.6 | 0.7 | 5.5 |
| Dendelion diçe | 45 | 2.7 | 0.7 | 9.2 |
| Pîvazên kesk (qelem) | 20 | 1.3 | 0.1 | 3.2 |
| Pîvaza spî (pel) | 43 | 4.2 | 0.8 | 7.3 |
| Bexdenûs | 49 | 3.7 | 0.4 | 7.6 |
| Reh (kesk) | 16 | 0.7 | 0.1 | 2.5 |
| Selete | 16 | 1.5 | 0.2 | 2 |
| Kelûpel (kesk) | 13 | 0.9 | 0.1 | 2.1 |
| Qîvar | 21 | 1.9 | 0.1 | 3.1 |
| Dill | 40 | 2.5 | 0.5 | 6.3 |
| Îspenax | 23 | 2.9 | 0.3 | 2 |
| sorrel | 22 | 1.5 | 0.3 | 2.9 |
Di maseyên jêrîn de, nirxên berbiçav ên ku di vîtamîn (mîneral) de rêjeya rojane ya navîn derbas dikin. Xêzkirin nirxên berbiçav ji 50% heya 100% nirxa rojane ya vîtamîn (mîneral).
Naveroka vîtamînên di keskan de:
| Greens | Vitamin A | Vitamin B1 | Vitamin B2 | vîtamîna C û bi | Vitamin E | Vîtamîna PP |
| Basil | 264 mcg | mg 0.03 | mg 0.08 | mg 18 | mg 0.8 | mg 0.9 |
| Fireweed (pelên) | 180 mcg | mg 0.03 | mg 0.14 | mg 2.2 | mg 0 | mg 4.6 |
| Pîvazên kesk (qelem) | 333 mcg | mg 0.02 | mg 0.1 | mg 30 | mg 1 | mg 0.5 |
| Koriander | 337 μg | mg 0.07 | mg 0.16 | mg 27 | mg 2.5 | mg 1.1 |
| Watercress | 346 μg | mg 0.08 | mg 0.26 | mg 69 | mg 0.7 | mg 1 |
| Dendelion diçe | 508 μg | mg 0.19 | mg 0.26 | mg 35 | mg 3.4 | mg 0.8 |
| Pîvaza spî (pel) | 580 mcg | mg 0.16 | mg 0.44 | mg 0 | mg 1.2 | |
| Bexdenûs | 950 mcg | mg 0.05 | mg 0.05 | mg 1.8 | mg 1.6 | |
| Reh (kesk) | 10 μg | mg 0.01 | mg 0.06 | mg 10 | mg 0.2 | mg 0.2 |
| Selete | 292 μg | mg 0.03 | mg 0.08 | mg 15 | mg 0.7 | mg 0.9 |
| Kelûpel (kesk) | 750 mcg | mg 0.02 | mg 0.1 | mg 38 | mg 0.5 | mg 0.5 |
| Qîvar | 83 mcg | mg 0.1 | mg 0.1 | mg 20 | mg 0.5 | mg 1.4 |
| Dill | 750 mcg | mg 0.03 | mg 0.1 | mg 1.7 | mg 1.4 | |
| Îspenax | 750 mcg | mg 0.1 | mg 0.25 | mg 55 | mg 2.5 | mg 1.2 |
| sorrel | 417 μg | mg 0.19 | mg 0.1 | mg 43 | mg 2 | mg 0.6 |
Naveroka mîneralan di keskan de:
| Greens | Potatium | Kalsîyum | magnesium | Fosphorus | Sodium | Hesin |
| Basil | mg 295 | mg 177 | mg 64 | mg 56 | mg 4 | 3.2 μg |
| Fireweed (pelên) | mg 494 | mg 429 | mg 156 | mg 108 | mg 34 | 2.4 mcg |
| Koriander | mg 521 | mg 67 | mg 26 | mg 48 | mg 46 | 1.8 mcg |
| Watercress | mg 606 | mg 81 | mg 38 | mg 76 | mg 14 | 1.3 μg |
| Dendelion diçe | mg 397 | mg 187 | mg 36 | mg 66 | mg 76 | 3.1 mcg |
| Pîvazên kesk (qelem) | mg 259 | mg 100 | mg 18 | mg 26 | mg 10 | 1 μg |
| Pîvaza spî (pel) | mg 452 | mg 309 | mg 34 | mg 72 | mg 43 | 1.2 μg |
| Bexdenûs | mg 800 | mg 245 | mg 85 | mg 95 | mg 34 | 1.9 μg |
| Reh (kesk) | mg 325 | mg 44 | mg 17 | mg 25 | mg 2 | 0.6 μg |
| Selete | mg 220 | mg 77 | mg 40 | mg 34 | mg 8 | 0.6 μg |
| Kelûpel (kesk) | mg 430 | mg 72 | mg 50 | mg 77 | mg 200 | 1.3 μg |
| Qîvar | mg 196 | mg 21 | mg 20 | mg 62 | mg 2 | 0.9 μg |
| Dill | mg 335 | mg 223 | mg 70 | mg 93 | mg 43 | 1.6 μg |
| Îspenax | mg 774 | mg 106 | mg 82 | mg 83 | mg 24 | 3.5 μg |
| sorrel | mg 500 | mg 47 | mg 85 | mg 90 | mg 15 | mg 2 |