Naveroka caloriyê ya fêkiyan (tablo)

Naveroka caloriyê ya fêkiyan (tablo)

Contents

Naveroka calorie
Di fêkiyan de naveroka vîtamînan:
Naveroka mîneralan di fêkiyan de:

Naveroka calorie

Navê fêkiyê	kalorî (kcal)	Protein (gram)	Fats (gram)	Carbohydrates (gram)
Mişmiş	44	0.9	0.1	9
Avocado	160	2	14.6	1.8
quince	48	0.6	0.5	9.6
Încaz	34	0.2	0.1	7.9
Ananas	52	0.4	0.2	11.5
Porteqalî	43	0.9	0.2	8.1
Zebeş	27	0.6	0.1	5.8
Mûz	96	1.5	0.5	21
Grapes	72	0.6	0.6	15.4
Garnet	72	0.7	0.6	14.5
Girêfurt	35	0.7	0.2	6.5
Hirmê	47	0.4	0.3	10.3
Dûrî	147	1.47	5.3	27.1
Petêx	35	0.6	0.3	7.4
Kiwi	47	0.8	0.4	8.1
Leymûn	34	0.9	0.1	3
Mango	60	0.8	0.4	15
Mandarin	38	0.8	0.2	7.5
Nectarine	44	1.1	0.3	10.5
Papaya	43	0.5	0.3	10.8
Şiftelî	45	0.9	0.1	9.5
Berû (Pamela)	38	0.8	0	9.6
Mezrîb	49	0.8	0.3	9.6
feijoa	61	0.7	0.4	15.2
Zirav	67	0.5	0.4	15.3
Qeresî	52	1.1	0.4	10.6
Apples	47	0.4	0.4	9.8

Di maseyên jêrîn de, nirxên berbiçav ên ku di vîtamîn (mîneral) de rêjeya rojane ya navîn derbas dikin. Xêzkirin nirxên berbiçav ji 50% heya 100% nirxa rojane ya vîtamîn (mîneral).

Di fêkiyan de naveroka vîtamînan:

Navê fêkiyê	Vitamin A	Vitamin B1	Vitamin B2	vîtamîna C û bi	Vitamin E	Vîtamîna PP
Mişmiş	267 mcg	mg 0.03	mg 0.06	mg 10	mg 1.1	mg 0.8
Avocado	7 mcg	mg 0.06	mg 0.13	mg 10	mg 0	mg 1.7
quince	167 mcg	mg 0.02	mg 0.04	mg 23	mg 0.4	mg 0.2
Încaz	27 mcg	mg 0.02	mg 0.03	mg 13	mg 0.3	mg 0.5
Ananas	7 mcg	mg 0.08	mg 0.03	mg 20	mg 0.1	mg 0.3
Porteqalî	8 mcg	mg 0.04	mg 0.03	mg 60	mg 0.2	mg 0.3
Zebeş	17 mcg	mg 0.04	mg 0.06	mg 7	mg 0.1	mg 0.3
Mûz	mg 20	mg 0.04	mg 0.05	mg 10	mg 0.4	mg 0.9
Grapes	5 μg	mg 0.05	mg 0.02	mg 6	mg 0.4	mg 0.3
Garnet	5 μg	mg 0.04	mg 0.01	mg 4	mg 0.4	mg 0.5
Girêfurt	mg 3	mg 0.05	mg 0.03	mg 45	mg 0.3	mg 0.3
Hirmê	mg 2	mg 0.02	mg 0.03	mg 5	mg 0.4	mg 0.2
Dûrî	mg 2	mg 0.37	mg 0.2	mg 19.7	mg 0	mg 1.1
Petêx	67 mcg	mg 0.04	mg 0.04	mg 20	mg 0.1	mg 0.5
Kiwi	15 μg	mg 0.02	mg 0.04		mg 0.3	mg 0.5
Leymûn	mg 2	mg 0.04	mg 0.02	mg 40	mg 0.2	mg 0.2
Mango	54 mcg	mg 0.03	mg 0.04	mg 36	mg 0.9	mg 0.7
Mandarin	7 mcg	mg 0.08	mg 0.03	mg 38	mg 0.1	mg 0.3
Nectarine	17 mcg	mg 0.03	mg 0.03	mg 5.4	mg 0.8	mg 1.1
Papaya	47 mcg	mg 0.02	mg 0.03	mg 61	mg 0.3	mg 0.4
Şiftelî	83 mcg	mg 0.04	mg 0.08	mg 10	mg 1.1	mg 0.8
Berû (Pamela)	0 mcg	mg 0.03	mg 0.03	mg 61	mg 0	mg 0.2
Mezrîb	17 mcg	mg 0.06	mg 0.04	mg 10	mg 0.6	mg 0.7
feijoa	0 mcg	mg 0.01	mg 0.02	mg 33	mg 0.2	mg 0.3
Zirav	200 mcg	mg 0.02	mg 0.03	mg 15	mg 0.5	mg 0.3
Qeresî	25 mcg	mg 0.01	mg 0.01	mg 15	mg 0.3	mg 0.5
Apples	5 μg	mg 0.03	mg 0.02	mg 10	mg 0.2	mg 0.4

Naveroka mîneralan di fêkiyan de:

Navê fêkiyê	Potatium	Kalsîyum	magnesium	Fosphorus	Sodium	Hesin
Mişmiş	mg 305	mg 28	mg 8	mg 26	mg 3	0.7 μg
Avocado	mg 485	mg 12	mg 29	mg 52	mg 7	0.5 mcg
quince	mg 144	mg 23	mg 14	mg 24	mg 14	mg 3
Încaz	mg 188	mg 27	mg 21	mg 25	mg 17	1.9 μg
Ananas	mg 321	mg 16	mg 11	mg 11	mg 24	0.3 mcg
Porteqalî	mg 197	mg 34	mg 13	mg 23	mg 13	0.3 mcg
Zebeş	mg 110	mg 14	mg 12	mg 7	mg 16	1 μg
Mûz	mg 348	mg 8	mg 42	mg 28	mg 31	0.6 μg
Grapes	mg 225	mg 30	mg 17	mg 22	mg 26	0.6 μg
Garnet	mg 150	mg 10	mg 2	mg 8	mg 2	1 μg
Girêfurt	mg 184	mg 23	mg 10	mg 18	mg 13	0.5 mcg
Hirmê	mg 155	mg 19	mg 12	mg 16	mg 14	2.3 mcg
Dûrî	mg 436	mg 6	mg 30	mg 39	mg 2	0.4 μg
Petêx	mg 118	mg 16	mg 13	mg 12	mg 32	1 μg
Kiwi	mg 300	mg 40	mg 25	mg 34	mg 5	0.8 μg
Leymûn	mg 163	mg 40	mg 12	mg 22	mg 11	0.6 μg
Mango	mg 168	mg 11	mg 10	mg 14	mg 1	0.2 μg
Mandarin	mg 155	mg 35	mg 11	mg 17	mg 12	0.1 μg
Nectarine	mg 201	mg 6	mg 9	mg 26	mg 0	0.28 μg
Papaya	mg 182	mg 20	mg 21	mg 10	mg 8	0.25 mcg
Şiftelî	mg 363	mg 20	mg 16	mg 34	mg 30	0.6 μg
Berû (Pamela)	mg 216	mg 4	mg 6	mg 17	mg 1	0.1 μg
Mezrîb	mg 214	mg 20	mg 9	mg 20	mg 18	0.5 mcg
feijoa	mg 172	mg 17	mg 9	mg 19	mg 3	0.1 μg
Zirav	mg 200	mg 127	mg 56	mg 42	mg 15	2.5 mcg
Qeresî	mg 233	mg 33	mg 24	mg 28	mg 13	1.8 mcg
Apples	mg 278	mg 16	mg 9	mg 11	mg 26	2.2 mcg

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