Reçeteyên Recipe “Tilapia di bin sebzeyan de»:
- tilapia 650 g
- tomato 250 g
- penêr 180 gr
- pîvaz 110 gr
- xameya tirş 10% 300 gr
- dîl 20 gr
- pîvaza kesk 20 gr
Nirxa xwarina xwarina "Tilapia di bin sebzeyan de" (per 100 graman):
Calories: 113.4 kcal.
Sîrik: 12.3 g
Atserm: 6.2 g
Karbonhîdrat: 2.1 g
Hejmara xizmetê: 4Malzeme û naveroka kaloriya terîfê ”Tilapia di bin sebzeyan de»
| mal | Pîvan | Giranî, gr | Spî, gr | Qelew, g | goşe, gr | kcal |
| Tilapia | 650 g | 650 | 130.65 | 11.05 | 0 | 624 |
| tomato (tûmî) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| penîrê rûsî | 180 g | 180 | 43.38 | 53.1 | 0.54 | 653.4 |
| pîvaz | 110 g | 110 | 1.54 | 0 | 11.44 | 51.7 |
| xameya tirş 10% (kêm-rûn) | 300 g | 300 | 9 | 30 | 8.7 | 345 |
| dill | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| serma kesk | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| Hemî | 1530 | 188.1 | 94.8 | 32.1 | 1735.5 | |
| 1 xizmetê | 383 | 47 | 23.7 | 8 | 433.9 | |
| 100 graman | 100 | 12.3 | 6.2 | 2.1 | 113.4 |