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Hûn dem bi dem wekî têkçûn hîs dikin? Xwe şermezar dikin ku hûn "bi têra xwe hewl nadin" û "dikarin çêtir bikin"? Rawestan! Dibe ku hûn ji ya ku hûn difikirin çêtir tiştan hildibijêrin. An jî qet nebe ya ku hûn dikarin çêtirîn bikin.
Try answering the question «How satisfied are you with your standard of living on a scale of 1 to 10?». 1 means that you are completely unhappy, and 10 that you adore your life. Do not be surprised if you name a number in the range from 3 to 7 — this is how most people evaluate their lives.
The fact is that we do not do enough — both for others and for ourselves. More precisely, it seems to us so — that as soon as we “try better”, absolutely everything in our life will work out. Alas, this is not always the case. Sometimes things just don’t work out in our favor. It doesn’t matter what stripe in life is now — black or white. The main thing is how we live these days.
Dibe ku hûn pir baş dikin, her çend hûn wusa nefikirin. Ka em bibînin ka hûn çawa dikarin wê fêm bikin.
1. Hûn li ser xwe dixebitin
Ev xala yekem e ji ber ku ew ya herî girîng e. Wekî din, xebata li ser xwe dikare cihêreng be. Ji bo hinekan, ev xilasbûna ji adetên xirab ên mîna cixarekêş, zêdexwarinê, îstismarkirina alkolê, tiryakê ya zêde ya lîstika vîdyoyê û kirrûbirrê ye. Ji bo yekî din, ew hewl dide ku bi hestyarî vebibe an çêtir di kontrolkirina tevgera wan de bibe. Ya paşîn ji me re dibe alîkar ku em bi xwe û bi kesên din re li hev bimînin.
2. Tu hurmeta laşê xwe didî
You are not one of those who during the day — the slave of the office chair, and in the evening — the slave of the sofa. Even if, due to work duties, you have to spend a lot of time in a sitting position, in the morning or in the evening you try to give your body the necessary physical activity. And don’t feed him junk food.
Hûn fêm dikin ku lênihêrîna laşê we dê jiyanek çalak a dirêj ji we re peyda bike, û ji ber vê yekê hûn her tiştê ku hûn dikarin bikin: hewl bidin ku rast bixwe û tevger bikin, têra xwe xew û bêhnvedanê peyda bikin.
3. Hûn hewl didin ku rewşan biguherînin.
Erê, hûn jiyana xwe wekî nuha qebûl dikin, nemaze ew aliyên wê yên ku di şevekê de nayên guhertin. Lê hewildanên ku bi rengekî wê veguherînin nehêlin. Hûn bi rêbaz û bi xîret veberhênan dikin ku van guhertinan di dawiyê de pêk bînin, û ger tiştek xelet derkeve, dev jê bernedin. Berevajî vê, hûn bi awayekî çalak li rêyên dagirtina çavkaniyan digerin da ku hûn berbi armanca xwe ve bimeşin.
4. Ji xwe re dilovaniya we heye.
You worry about others and are always ready to support them, but not to the detriment of your interests, and even more so your health. You know that compassion and empathy must begin with yourself, so spend time and effort taking care of your condition — physical and psychological. This allows you to stay in good shape, which means you can do more for other people and the world in general.
5. You accept your «light insanity»
So, do not be afraid to seem «strange» to others when you have fun and fool around. Judgment from other people doesn’t scare you, so you don’t shy away from off-the-beaten, unpopular roads. And rightly so: your features make you who you are. Make you an individual.
6. Hûn mirov bimînin
You do not break the law and do not lash out at others with fists or selective abuse, even if they deserve it. Do not act meanly and do not win back on others. And relatives do not have to endure your «bad character.» Of course, none of us is perfect, but you try to control yourself. If a breakdown does occur, then apologize for it.
Dema ku hûn tiştek dikin, hûn li ser encamên xwe û yên din difikirin. Û heke derfetek hebe ku hûn cîhan bikin cîhek çêtir, wê ji dest nedin.