8 adetên ku divê hûn ji êşa piştê dûr bigirin hene
Lumbago, lumbago, sciatica … Back pain is diverse and many people suffer from it. However, pain could often be avoided by changing our habits …
Say no to a sedentary lifestyle
La neheqiyê is a disaster for our backs!
And today, many of us spend 8 hours or more sitting in front of a screen, which causes us to lose some of our muscle mass. Our back is therefore less well supported.
Regular physical activity is therefore the best preventive treatment against back pain.
If you already have back pain, choose gentle activities like swimming, walking or yoga.