If you want to bring your stomach in perfect condition, then it’s time to program Kate Frederick for flat press. This functional exercise is simply designed to improve your forms.
Program description Kate Friedrich: Core Max
Kate Friedrich offers to start a fight with one of the most stubborn of problem areas in girls. Its set to the press Core Max will help to save you from a flabby stomach and bulging sides. The coach has included in the program effective and useful exercises to strengthen the core muscles and transformation of your body. The lesson is focused leisurely pace with a consistent study of all the target zones. Functional exercises for belly affect the upper and lower abs, obliques, lumbar, and transverse muscle.
The total duration of the complex is 1 hour. It consists of three segments, each of which lasts 20 minutes. The first segment includes exercises with no additional equipment, the second using the fitball, the third – using an exercise ball and medical ball. All the exercises are on the Mat. You will perform sit-UPS, leg lifts, planks, etc. useful exercise to create an elastic flat stomach.
For lessons with Keith Frederick you will need a fitball (required) and a medicine ball (preferably, but you can do without it). If you do not have a fitball, you can do the first 20-minute period, which do not require additional equipment. The program is suitable for both fitness beginners and advanced. Because the workout is divided into segments, you can adjust its duration. Overall, the complex is suitable for any fitness level.
As you know, to ji rûnê zikê xwe xilas bibe, aerobic exercise is necessary. Therefore, it is recommended to combine Max Core with cardio workouts. It will help you achieve your goal much faster. In this regard, it makes sense to choose an aerobic program: Top best home cardio workouts that will suit everyone!
Erênî û neyîniyên bernameyê
Pros:
1. Core Max is one of the most quality programs to create the perfect press. You can reduce your stomach, eliminate hips and strengthen core muscles.
2. A set of exercises from Kate Friedrich allows you to work upper and lower abs, transverse and oblique muscles and lumbar muscles.
3. Fitball increases the efficiency of the exercises. Doing with a stability ball, you engage in the work of the maximum number of muscles.
4. The program is divided into segments, so you can do 20 minutes, 40 minutes or 1 hour at your discretion.
5. The class consists exclusively of functional exercises for the stomach and lasts one hour, so get ready for a heavy load of the core muscles.
6. However, the program is suitable for all skill levels: ji destpêk heya pêşkeftî. Beginners can shorten the time of the lesson as needed.
Neyînî:
1. In order to reduce the abdomen and flanks, you need regular cardio workout. Therefore, to deal only with this program without aerobic exercise – bê bandor e.
2. For classes you will need a fitball and preferably a medicine ball.
Feedback on the program, Core Max and Kate Friedrich:
Program Core Max Kate Friedrich will help to lead you into great shape. If the stomach and hips are your problem area, then this exercise will suit you as it is impossible by the way.
Please note another program from Kate Frederick for belly.