an Overview of all workouts Bob Harper: part one

Contents

Program Bob Harper: a brief overview

High intensity, high quality load and incredible efficiency all these definitions describe very well the workout Bob Harper. They are difficult to recommend for beginners in fitness, but if you start a gradual immersion in the Bob, it is possible very quickly to achieve a beautiful and slender figure.

Program Bob Harper: a brief overview

We offer you a review of popular programs Bob Harper. Each of them we covered in detail on our site, so clicking on links you can read a more detailed description. All links with detailed descriptions open in a new window.

1. Beginner’s Weight Loss Transformation

If you have decided to do the workout Bob Harper, start with for beginners, Beginner’s Weight Loss Transformation. The lesson can not be called simple, but it can prepare you in a more serious load. The training lasts for 45 minutes for exercises you will need dumbbells. The main part of the load force, however, and cardio exercises Bob the program included. The course complements the bonus videothreesome for the abdominal muscles, with a duration of 10 minutes. You can do it after the main lessons.

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2. Total Body Transformation Workout

One of the most popular workouts Bob Harper’s Total Body Transformation. The program lives up to its name, you really transform your body. The complex consists of two workouts. The main lesson lasts 1 hour and is a hard combination of aerobic and power load. The coach uses effective exercises for maximum calorie burning and improving your forms. If you are not yet ready for such experiments, try a more gentle 15-minute training session from this complex.

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3. Ultimate Cardio Body

Another aggressive training Bob Harper for the whole body — this is the Ultimate Cardio Body. The program consists of a rapid series of exercises for all problem areas: arms, back, abdomen, buttocks and thighs. No part of the body will not remain without attention. Training lasts 1 hour and takes place in an energetic girlsgogames pace with the addition of a static load. Also Bob has a surprise: the program includes an optional 10-minute videothreesome for those who want to bring in the perfect shape of your hips and buttocks.

4. Totally Ripped Core

If you want to permanently say goodbye to the sides and the belly fat, then try the program Totally Ripped Core. This is a super exercise to build flat abs. You will work on two fronts. Strength exercises will help you strengthen your abdominal muscles and cardio-load – to burn fat and to clean the sides. The lesson lasts 50 minutes and takes place in a very intense pace. If you are looking for something more compact, then Bob made this case a short period for the press, which is also included in the program.

5. The Skinny Rules

The Skinny Rules — a set of exercises from Bob Harper, designed for 3 months. It consists of 17 classes of different difficulty level: for the core muscles, crunches, cardio, strength and yoga. A great advantage of training is their short duration: 10-30 minutes. However, even in such a short time you will be able to deliver a crushing blow to excess weight — training intensity is very high. Now you can forget about the excuse about lack of time for fitness. Short videothreesome from Bob, it is irrelevant.

6. Black Fire

This is a super-intense complex, developed by Bob Harper together with Daily Burn, which specializiruetsya on the issue of online workouts for home. Black Fire is one of the most challenging home fitness programs. Classes last 30 minutes and are based on the system of HIIT (high intensity interval training). The main feature of the program is that the exercises are conducted on the account. After each workout, you will record the number of repetitions and over and over again to beat your own records. So which approach will help you absolutely every workout spread to the maximum. Black Fire is designed for 8.5 weeks.

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