Xwarina sebzeyan, 14 roj, -8 kg

Di 8 rojan de 14 kg winda dibe.

Naveroka rojane ya caloriyê 690 Kcal e.

A vegetable diet is a useful and effective technique for transforming your figure. If during the vegetable season you want to get rid of excess fat ballast on your body, then it is best, as many experts note, to turn to this particular method. There are many methods for losing weight on vegetables (both in terms of duration and variety of the diet). Choose the one that is right for you, so that losing weight is easy, enjoyable and effective.

Let’s dwell on the most popular options for vegetable transformation of the figure, designed for 3, 7, 14 days and one month.

Vegetable diet requirements

We suggest starting acquaintance with the types of vegetable diets from the shortest – sê-rojî – options. If at festive feasts you went over with calories, an excellent solution would be to work on your figure with the help of this diet. On it, experts suggest consuming up to 1,8 kilograms of vegetables (any, except for potatoes) daily. You need to eat them raw, as well as boiled and baked. You can also prepare salads by adding a little vegetable oil to them. You can also fill them with low-calorie mayonnaise. But for a more noticeable weight loss result, it would be wise to choose yogurt or kefir for salad dressing. Moreover, these products are clearly more useful. The daily diet should be divided into about 5 portions and eaten when hunger appears. Drinking in any variant of the vegetable diet is allowed to clean water and unsweetened tea (preferably green). If you want to arrange a mini-unloading and just give a rest to the gastrointestinal tract, spend one day on vegetables.

A slightly longer method of losing weight is heft roj vegetable diet. Now you don’t have to eat only vegetables. They can be accompanied by some fruits (you will learn more in the diet menu), low-fat dairy and fermented milk products, berries, legumes. Recommended to eat 4 times (breakfast, lunch, afternoon tea and dinner). But if you feel hungry between breakfast and lunch, it is permissible to arrange a light vegetable snack (for example, eat a cucumber). Listen to your body to avoid relapse.

Vegetable base her du hefte diets are vegetable salads and fruits. Use vegetable oils and freshly squeezed lemon juice as a salad dressing. Also in this diet option, a small amount of dried fruits and nuts is allowed. Four meals a day with no food for the next 3 hours before bedtime is promoted.

The longest-running vegetable diet continues meh… If you noticeably lose weight earlier, you can stop. There should be room in the diet for a sufficient amount of vegetables: pumpkins, squash, cucumbers, tomatoes, onions and green onions, various herbs, green peas, etc. Prepare fresh salads, vegetable soups and stews from these products. Now the company of vegetables can be protein products. A little meat is allowed in the diet; boiled beef or chicken is a good choice. You can also add some dairy products (low-fat cottage cheese and kefir) to the menu. Meals should be distributed in such a way that there are at least five meals a day, or even 6. A strict portion size is not prescribed. But, given the frequency of meals, it is easy to guess that they should not be massive. Have frozen the worm and wait for the next meal. Of course, one meal should not be equal to the size of a saucer, but of course, it is also not worth making it from three dishes. Listen to your body and don’t overeat. Salads can be seasoned with vegetable oil. Salt is possible, but in moderation.

Menûya parêza sebzeyan

An example of a vegetable diet for 3 days

An example of a vegetable diet for 7 days

An example of a vegetable diet for 2 weeks

Not… This 14 Day Diet is not fixed. You can create a menu at your own discretion, taking into account the basic dietary recommendations.

An example of a vegetable diet for 1 month

Contraindications for a vegetable diet

• You cannot adhere to such a diet in the presence of gastrointestinal diseases, kidney diseases and exacerbations of chronic diseases.
• Also, in a strict form on the vegetable technique, you should not sit for pregnant women, during breastfeeding, children, the elderly and those with allergies to any of the products offered in the diet.

Benefits of a Vegetable Diet

1. The indisputable advantages of vegetable weight loss include the beneficial properties of the main diet products – vegetables. If the consumption of other food in large quantities can cause negative consequences, then vegetables, on the contrary, will enrich the body with many substances it needs.
2. The process of losing weight, with a reasonable approach, will become an easy and enjoyable pastime, in which you will feel the rainbow changes, both in figure and appearance.
3. Also, the advantages of vegetable nutrition include the low cost of these products, especially in their season. Without purchasing, say, meat and fish products, you can significantly save money.
4. This diet is just an ideal option for people who have their own vegetable garden or suburban area, where these useful goodies grow.
5. Vegetables have a mild cleansing effect on the body, contribute to the natural normalization of the digestive process, increase immunity, giving the body strength to fight viral diseases.
6. Also, vegetable products are an excellent prevention of cardiovascular, oncological diseases, resists the occurrence of edema and the formation of kidney stones, reduces the risk of meeting with diabetes and joint diseases (rheumatism and arthritis).
7. The abundance of vitamins and nutrients found in vegetables has a positive effect on our appearance, strengthening nails, hair, making our skin healthier and smoother. And in the future, do not minimize the amount of vegetable products in your diet, regardless of whether you are going to lose weight.
8. Many who have transformed their body with the help of vegetables, joyfully state the fact that with a smooth exit from the diet, the result obtained is preserved for a long time.
9. During diet time, the body quickly gives up extra pounds due to the low calorie content of the proposed diet.
10. The presence of complex carbohydrates helps regulate blood sugar.
11. And a varied diet will not make the process of losing weight the same and boring and will not push you to want to quit everything as soon as possible.

Disadvantages of a vegetable diet

• The disadvantages of a vegetable diet, probably, can be attributed to its non-year-round nature. If you want weight loss to be not only effective for your figure, but also beneficial to your health, it is worth doing it in the vegetable season. Otherwise, you will have to purchase products not only poor in nutrients, but also capable of harming the body due to the abundance of chemistry, which they are stuffed with for long-term storage and attractive appearance.
• This technique may not be suitable for meat eaters (an exception is a monthly diet). After all, the options for a vegetable diet are not rich in this luxury. Although the majority of those who lose weight note the easy tolerance of this diet, for people who are accustomed to constantly eating meat, this technique can become difficult to use. In this case, nutritionists recommend not to torture yourself and choose a diet that is more acceptable for you, in which vegetables will also be involved, but there will also be a place for meat (for example, protein and vegetable). Also, not all nutritionists consider a vegetable diet to be completely balanced in terms of the content of nutrients and minerals.

Re-doing the vegetable diet

The three- or seven-day diet can be repeated once a month and a half. If you decide to lose weight within two weeks, you should not repeat this marathon for the next 1-1,5 months. But after a month of losing weight on a vegetable technique, nutritionists ideally recommend waiting six months.