Di nav lîsteya sebze û fêkiyan de tirî, fêkiyên hişkkirî û hêşînahiyên pelî jî hatin zêdekirin.
Di tabloyê de, nirxên berbiçav ên ku di vîtamînê de rêjeya rojane ya navîn derbas dikin. Xêzkirin nirxên berbiçav ji 50% heya 100% nirxa rojane ya vîtamîn.
Tabloya vîtamînan di sebze û fêkiyan de:
| navê berhemê | Vitamin A | Vitamin B1 | Vitamin B2 | vîtamîna C û bi | Vitamin E | Vîtamîna PP |
| Mişmiş | 267 mcg | mg 0.03 | mg 0.06 | mg 10 | mg 1.1 | mg 0.8 |
| Avocado | 7 mcg | mg 0.06 | mg 0.13 | mg 10 | mg 0 | mg 1.7 |
| quince | 167 mcg | mg 0.02 | mg 0.04 | mg 23 | mg 0.4 | mg 0.2 |
| Încaz | 27 mcg | mg 0.02 | mg 0.03 | mg 13 | mg 0.3 | mg 0.5 |
| Ananas | 7 mcg | mg 0.08 | mg 0.03 | mg 20 | mg 0.1 | mg 0.3 |
| Porteqalî | 8 mcg | mg 0.04 | mg 0.03 | mg 60 | mg 0.2 | mg 0.3 |
| Zebeş | 17 mcg | mg 0.04 | mg 0.06 | mg 7 | mg 0.1 | mg 0.3 |
| Reşîl (kesk) | 264 mcg | mg 0.03 | mg 0.08 | mg 18 | mg 0.8 | mg 0.9 |
| Êşan | mg 3 | mg 0.04 | mg 0.05 | mg 5 | mg 0.1 | mg 0.8 |
| Mûz | mg 20 | mg 0.04 | mg 0.05 | mg 10 | mg 0.4 | mg 0.9 |
| Cranberry | 8 mcg | mg 0.01 | mg 0.02 | mg 15 | mg 1 | mg 0.3 |
| Rutabaga | 8 mcg | mg 0.05 | mg 0.05 | mg 30 | mg 0.1 | mg 1.1 |
| Grapes | 5 μg | mg 0.05 | mg 0.02 | mg 6 | mg 0.4 | mg 0.3 |
| Qeresî | 17 mcg | mg 0.03 | mg 0.03 | mg 15 | mg 0.3 | mg 0.5 |
| Bilberry.kuva | 0 mcg | mg 0.01 | mg 0.02 | mg 20 | mg 1.4 | mg 0.4 |
| Garnet | 5 μg | mg 0.04 | mg 0.01 | mg 4 | mg 0.4 | mg 0.5 |
| Girêfurt | mg 3 | mg 0.05 | mg 0.03 | mg 45 | mg 0.3 | mg 0.3 |
| Hirmê | mg 2 | mg 0.02 | mg 0.03 | mg 5 | mg 0.4 | mg 0.2 |
| Dûrî | mg 2 | mg 0.37 | mg 0.2 | mg 19.7 | mg 0 | mg 1.1 |
| Petêx | 67 mcg | mg 0.04 | mg 0.04 | mg 20 | mg 0.1 | mg 0.5 |
| Tûyê dirîreşk | 17 mcg | mg 0.01 | mg 0.05 | mg 15 | mg 1.2 | mg 0.6 |
| strawberries | 5 μg | mg 0.03 | mg 0.05 | mg 60 | mg 0.5 | mg 0.4 |
| Raisins | 6 mcg | mg 0.15 | mg 0.08 | mg 0 | mg 0.5 | mg 0.6 |
| Zencefîl (root) | 0 mcg | mg 0.02 | mg 0.03 | mg 5 | mg 0.3 | mg 0.7 |
| Figs | 13 mcg | mg 0.07 | mg 0.09 | mg 0 | mg 0.3 | mg 1.2 |
| Zucchini | 5 μg | mg 0.03 | mg 0.03 | mg 15 | mg 0.1 | mg 0.7 |
| Lihane | mg 3 | mg 0.03 | mg 0.04 | mg 45 | mg 0.1 | mg 0.9 |
| Broccoli | 386 mcg | mg 0.07 | mg 0.12 | mg 0.8 | mg 1.1 | |
| Brussels pişk | 50 mcg | mg 0.1 | mg 0.2 | mg 1 | mg 1.5 | |
| Sauerkraut | 0 mcg | mg 0.02 | mg 0.02 | mg 30 | mg 0.1 | mg 0.6 |
| Kohlrabi | 17 mcg | mg 0.06 | mg 0.05 | mg 50 | mg 0.2 | mg 1.2 |
| Kelem, sor, | 17 mcg | mg 0.05 | mg 0.05 | mg 60 | mg 0.1 | mg 0.5 |
| Lihane | mg 16 | mg 0.04 | mg 0.05 | mg 27 | mg 0.1 | mg 0.6 |
| Kelemên Savoyê | mg 3 | mg 0.04 | mg 0.05 | mg 5 | mg 0 | mg 0.8 |
| Lihane | mg 3 | mg 0.1 | mg 0.1 | mg 0.2 | mg 1 | |
| Potatoes | mg 3 | mg 0.12 | mg 0.07 | mg 20 | mg 0.1 | mg 1.8 |
| Kiwi | 15 μg | mg 0.02 | mg 0.04 | mg 0.3 | mg 0.5 | |
| Cilantro (kesk) | 337 μg | mg 0.07 | mg 0.16 | mg 27 | mg 2.5 | mg 1.1 |
| Cranberry | 0 mcg | mg 0.02 | mg 0.02 | mg 15 | mg 1 | mg 0.3 |
| Cress (kesk) | 346 μg | mg 0.08 | mg 0.26 | mg 69 | mg 0.7 | mg 1 |
| Tûerdk | 33 mcg | mg 0.01 | mg 0.02 | mg 30 | mg 0.5 | mg 0.4 |
| Zeviyên hişkkirî | 583 μg | mg 0.1 | mg 0.2 | mg 4 | mg 5.5 | mg 3.9 |
| Leymûn | mg 2 | mg 0.04 | mg 0.02 | mg 40 | mg 0.2 | mg 0.2 |
| Pelên dandelion (kesk) | 508 μg | mg 0.19 | mg 0.26 | mg 35 | mg 3.4 | mg 0.8 |
| Kulîlk (kok) | 0 mcg | mg 0.01 | mg 0.03 | mg 3 | mg 0.4 | mg 0.3 |
| Pîvazên kesk (qelem) | 333 mcg | mg 0.02 | mg 0.1 | mg 30 | mg 1 | mg 0.5 |
| Leek | 333 mcg | mg 0.1 | mg 0.04 | mg 35 | mg 0.8 | mg 0.8 |
| Pîvaz | 0 mcg | mg 0.05 | mg 0.02 | mg 10 | mg 0.2 | mg 0.5 |
| Dirrîreşk | 33 mcg | mg 0.02 | mg 0.05 | mg 25 | mg 0.6 | mg 0.7 |
| Mango | 54 mcg | mg 0.03 | mg 0.04 | mg 36 | mg 0.9 | mg 0.7 |
| Mandarin | 7 mcg | mg 0.08 | mg 0.03 | mg 38 | mg 0.1 | mg 0.3 |
| Pigweed spî (kesk) | 580 mcg | mg 0.16 | mg 0.44 | mg 0 | mg 1.2 | |
| Koz | mg 0.06 | mg 0.07 | mg 5 | mg 0.4 | mg 1.1 | |
| cloudberry | 150 mcg | mg 0.06 | mg 0.07 | mg 29 | mg 1.5 | mg 0.5 |
| Kefz | mg 3 | mg 0.04 | mg 0.06 | mg 2 | mg 0 | mg 0.5 |
| Nectarine | 17 mcg | mg 0.03 | mg 0.03 | mg 5.4 | mg 0.8 | mg 1.1 |
| Kevirê behrê | 250 mcg | mg 0.03 | mg 0.05 | mg 5 | mg 0.5 | |
| Xiyar | 10 μg | mg 0.03 | mg 0.04 | mg 10 | mg 0.1 | mg 0.3 |
| Papaya | 47 mcg | mg 0.02 | mg 0.03 | mg 61 | mg 0.3 | mg 0.4 |
| Fern | 181 mcg | mg 0.02 | mg 0.21 | mg 26.6 | mg 0 | mg 4.9 |
| Îsota şîrîn (Bulgarî) | 250 mcg | mg 0.08 | mg 0.09 | mg 0.7 | mg 1 | |
| Şiftelî | 83 mcg | mg 0.04 | mg 0.08 | mg 10 | mg 1.1 | mg 0.8 |
| Parsley (kesk) | 950 mcg | mg 0.05 | mg 0.05 | mg 1.8 | mg 1.6 | |
| Pomelo | 0 mcg | mg 0.03 | mg 0.03 | mg 61 | mg 0 | mg 0.2 |
| Tomato (tomato) | 133 mcg | mg 0.06 | mg 0.04 | mg 25 | mg 0.7 | mg 0.7 |
| Reh (kesk) | 10 μg | mg 0.01 | mg 0.06 | mg 10 | mg 0.2 | mg 0.2 |
| Radishes | 0 mcg | mg 0.01 | mg 0.04 | mg 25 | mg 0.1 | mg 0.3 |
| Turnips | 17 mcg | mg 0.05 | mg 0.04 | mg 20 | mg 0.1 | mg 1.1 |
| Rowan sor | mg 0.05 | mg 0.02 | mg 1.4 | mg 0.7 | ||
| aronia | 200 mcg | mg 0.01 | mg 0.02 | mg 15 | mg 1.5 | mg 0.6 |
| Sêv (kesk) | 292 μg | mg 0.03 | mg 0.08 | mg 15 | mg 0.7 | mg 0.9 |
| Beets | mg 2 | mg 0.02 | mg 0.04 | mg 10 | mg 0.1 | mg 0.4 |
| Kelûpel (kesk) | 750 mcg | mg 0.02 | mg 0.1 | mg 38 | mg 0.5 | mg 0.5 |
| Kelûpel (root) | mg 3 | mg 0.03 | mg 0.06 | mg 8 | mg 0.5 | mg 1.2 |
| Mezrîb | 17 mcg | mg 0.06 | mg 0.04 | mg 10 | mg 0.6 | mg 0.7 |
| Currantên spî | 7 mcg | mg 0.01 | mg 0.02 | mg 40 | mg 0.3 | mg 0.3 |
| Currantên sor | 33 mcg | mg 0.01 | mg 0.03 | mg 25 | mg 0.5 | mg 0.3 |
| Reşikên reş | 17 mcg | mg 0.03 | mg 0.04 | mg 0.7 | mg 0.4 | |
| Asparagus (kesk) | 83 mcg | mg 0.1 | mg 0.1 | mg 20 | mg 0.5 | mg 1.4 |
| Artîşoka Orşelîmê | mg 2 | mg 0.07 | mg 0.06 | mg 6 | mg 0.2 | mg 1.6 |
| Kûndir | 250 mcg | mg 0.05 | mg 0.06 | mg 8 | mg 0.4 | mg 0.7 |
| Dill (kesk) | 750 mcg | mg 0.03 | mg 0.1 | mg 1.7 | mg 1.4 | |
| feijoa | 0 mcg | mg 0.01 | mg 0.02 | mg 33 | mg 0.2 | mg 0.3 |
| Nexşe | 0 mcg | mg 0.05 | mg 0.05 | mg 0 | mg 0.3 | mg 1.9 |
| Zirav | 200 mcg | mg 0.02 | mg 0.03 | mg 15 | mg 0.5 | mg 0.3 |
| Qeresî | 25 mcg | mg 0.01 | mg 0.01 | mg 15 | mg 0.3 | mg 0.5 |
| Bilberry.kuva | 0 mcg | mg 0.01 | mg 0.02 | mg 10 | mg 1.4 | mg 0.4 |
| xwe kiribű | 10 μg | mg 0.02 | mg 0.1 | mg 3 | mg 1.8 | mg 1.7 |
| Sîr | 0 mcg | mg 0.08 | mg 0.08 | mg 10 | mg 0.3 | mg 2.8 |
| briar | 434 μg | mg 0.05 | mg 0.13 | mg 1.7 | mg 0.7 | |
| Spînax (kesk) | 750 mcg | mg 0.1 | mg 0.25 | mg 55 | mg 2.5 | mg 1.2 |
| Sorrel (kesk) | 417 μg | mg 0.19 | mg 0.1 | mg 43 | mg 2 | mg 0.6 |
| Apples | 5 μg | mg 0.03 | mg 0.02 | mg 10 | mg 0.2 | mg 0.4 |
Wekî ku tablo nîşan dide, piranî di fêkî, sebze û beran de vîtamînên C û A (di beta-carotene) de hene. Agahiyên bêtir li ser her vîtamîn, normên vexwarinê, û naveroka di hilberên cihêreng de dikarin werin xwendin: vîtamîna a, vîtamîna C, vîtamîna B1, vîtamîna B2, vîtamîna E.