There are many proven ways to stay slim: dieting, exercising at the fitness club, morning jogging, and more. But there is another way to stay slim, and very easy.
The secret is simple: you just need to brush your teeth more often. Many people will probably have a question: how can it be, I brush my teeth after breakfast and before bed, but for some reason I do not lose weight. And the thing is that twice a day is not enough for losing weight.
Actually, you don’t need to do this a hundred times a day either. From diligent movements, the required amount of calories will not burn, and the gums can be injured. To achieve the desired effect, it is necessary to carry out this procedure after each meal. The psychologist of the Nizhny Novgorod weight loss center Sergei Sinev said that after brushing your teeth, a kind of psychological deception occurs. The receptors on the tongue send a signal to the brain that the meal is over, and the taste of the toothpaste signals that the body is full and does not need a supplement. Therefore, people who brush their teeth after every meal stay slim.
Brushing your teeth also helps you lose weight because it is a ritual to mark the end of a meal. After this procedure, there is much less desire to gnaw or chew something. Brushing your teeth is a great way to get rid of the bad snacking habit that leads to extra pounds.
Parents taught us in childhood that it is necessary to brush our teeth in the morning and in the evening. Doctors also recommend doing this after each meal. Should I ignore this recommendation? After all, this healthy habit will not only keep the oral cavity clean, but also keep the waist slim and the stomach toned.