Yoga in the usual sense is a system of exercises for improving the body and working with consciousness. Woman’s Day teamed up with Reebok and yoga guru Tara Styles to showcase a series of exercises that will help you get rid of fatigue in a matter of seconds.
Get into a comfortable sitting position, relax, straighten, shoulders down (as in the photo). Try not to think about anything at this moment and concentrate on the sensations.
Then extend your arms over your head and begin to slightly swing your body with them as you exhale. Repeat the exercise 10-15 times.
Place your left palm on your right knee and your right fingertips behind your back. Begin to turn, while trying to increase the angle of rotation of the body as you exhale.
Return to the starting position and repeat the turn in the opposite direction.
Return to the starting position again and stretch your legs, leaving a small angle at the knees. Start pressing your right knee against your chest, turning it across your torso. Extend your left arm over your right leg, with the fingertips of your right hand behind you. As you exhale, gently rotate, engaging your torso.
Return to the center position and stretch your legs, leaving a slight angle at the knees. Start pressing your right knee against your chest, turning it across your torso. Extend your left arm over your right leg, with the fingertips of your right hand behind you. As you exhale, gently rotate, engaging your torso.
After stretching, turn to the opposite side. Stretch your left leg in an extended stretch to make the exercise harder. Return to the starting position and repeat the exercise on the left side.
T-shirt from the new Reebok Yoga collection
According to Tara Styles, the effectiveness of classes depends on many factors: pleasant music or, conversely, complete silence, your mood and even clothes. As for the latter factor, Tara prefers Reebok when choosing clothes, by the way, she recently became the face of the brand.
“For me, Reebok has always been a women’s brand,” says Tara. “It is distinguished by a serious, progressive attitude towards women who lead an active lifestyle and take care of their health. This became the main reason for our cooperation. “
According to Tara, the Reebok Yoga collection evokes the desire for yoga in a woman: based on catchy graphics and modern urban design, it includes hoodies, cozy sweaters, soft flannel sweatpants and tops with flattering elongated silhouettes and graphic prints.