Naveroka calorie
| Tû | kalorî (kcal) | Protein (gram) | Fats (gram) | Carbohydrates (gram) |
| Cranberry | 46 | 0.7 | 0.5 | 8.2 |
| Qeresî | 52 | 0.8 | 0.2 | 10.6 |
| Bilberry.kuva | 39 | 1 | 0.5 | 6.6 |
| Tûyê dirîreşk | 34 | 1.5 | 0.5 | 4.4 |
| strawberries | 41 | 0.8 | 0.4 | 7.5 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Tûerdk | 45 | 0.7 | 0.2 | 9.1 |
| Dirrîreşk | 46 | 0.8 | 0.5 | 8.3 |
| cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Kevirê behrê | 82 | 1.2 | 5.4 | 5.7 |
| Rowan sor | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| Currantên spî | 42 | 0.5 | 0.2 | 8 |
| Currantên sor | 43 | 0.6 | 0.2 | 7.7 |
| Reşikên reş | 44 | 1 | 0.4 | 7.3 |
| Bilberry.kuva | 44 | 1.1 | 0.6 | 7.6 |
| briar | 109 | 1.6 | 0.7 | 22.4 |
Di maseyên jêrîn de, nirxên berbiçav ên ku di vîtamîn (mîneral) de rêjeya rojane ya navîn derbas dikin. Xêzkirin nirxên berbiçav ji 50% heya 100% nirxa rojane ya vîtamîn (mîneral).
Naveroka vîtamînên di beran de:
| Tû | Vitamin A | Vitamin B1 | Vitamin B2 | vîtamîna C û bi | Vitamin E | Vîtamîna PP |
| Cranberry | 8 mcg | mg 0.01 | mg 0.02 | mg 15 | mg 1 | mg 0.3 |
| Qeresî | 17 mcg | mg 0.03 | mg 0.03 | mg 15 | mg 0.3 | mg 0.5 |
| Bilberry.kuva | 0 mcg | mg 0.01 | mg 0.02 | mg 20 | mg 1.4 | mg 0.4 |
| Tûyê dirîreşk | 17 mcg | mg 0.01 | mg 0.05 | mg 15 | mg 1.2 | mg 0.6 |
| strawberries | 5 μg | mg 0.03 | mg 0.05 | mg 60 | mg 0.5 | mg 0.4 |
| Cranberry | 0 mcg | mg 0.02 | mg 0.02 | mg 15 | mg 1 | mg 0.3 |
| Tûerdk | 33 mcg | mg 0.01 | mg 0.02 | mg 30 | mg 0.5 | mg 0.4 |
| Dirrîreşk | 33 mcg | mg 0.02 | mg 0.05 | mg 25 | mg 0.6 | mg 0.7 |
| cloudberry | 150 mcg | mg 0.06 | mg 0.07 | mg 29 | mg 1.5 | mg 0.5 |
| Kevirê behrê | 250 mcg | mg 0.03 | mg 0.05 | mg 5 | mg 0.5 | |
| Rowan sor | mg 0.05 | mg 0.02 | mg 1.4 | mg 0.7 | ||
| aronia | 200 mcg | mg 0.01 | mg 0.02 | mg 15 | mg 1.5 | mg 0.6 |
| Currantên spî | 7 mcg | mg 0.01 | mg 0.02 | mg 40 | mg 0.3 | mg 0.3 |
| Currantên sor | 33 mcg | mg 0.01 | mg 0.03 | mg 25 | mg 0.5 | mg 0.3 |
| Reşikên reş | 17 mcg | mg 0.03 | mg 0.04 | mg 0.7 | mg 0.4 | |
| Bilberry.kuva | 0 mcg | mg 0.01 | mg 0.02 | mg 10 | mg 1.4 | mg 0.4 |
| briar | 434 μg | mg 0.05 | mg 0.13 | mg 1.7 | mg 0.7 |
Naveroka mîneralan di beran:
| Tû | Potatium | Kalsîyum | magnesium | Fosphorus | Sodium | Hesin |
| Cranberry | mg 90 | mg 25 | mg 7 | mg 16 | mg 7 | 0.4 μg |
| Qeresî | mg 256 | mg 37 | mg 26 | mg 30 | mg 20 | 0.5 mcg |
| Bilberry.kuva | mg 51 | mg 16 | mg 7 | mg 8 | mg 6 | 0.8 μg |
| Tûyê dirîreşk | mg 208 | mg 30 | mg 29 | mg 32 | mg 21 | 1 μg |
| strawberries | mg 161 | mg 40 | mg 18 | mg 23 | mg 18 | 1.2 μg |
| Cranberry | mg 119 | mg 14 | mg 15 | mg 11 | mg 1 | 0.6 μg |
| Tûerdk | mg 260 | mg 22 | mg 9 | mg 28 | mg 23 | 0.8 μg |
| Dirrîreşk | mg 224 | mg 40 | mg 22 | mg 37 | mg 10 | 1.2 μg |
| cloudberry | mg 180 | mg 15 | mg 29 | mg 28 | mg 1 | 0.7 μg |
| Kevirê behrê | mg 193 | mg 22 | mg 30 | mg 9 | mg 4 | 1.4 mcg |
| Rowan sor | mg 230 | mg 42 | mg 33 | mg 17 | mg 0 | mg 2 |
| aronia | mg 158 | mg 28 | mg 14 | mg 55 | mg 4 | 1.1 mcg |
| Currantên spî | mg 270 | mg 36 | mg 9 | mg 23 | mg 2 | 0.5 mcg |
| Currantên sor | mg 275 | mg 36 | mg 17 | mg 33 | mg 21 | 0.9 μg |
| Reşikên reş | mg 350 | mg 36 | mg 31 | mg 33 | mg 32 | 1.3 μg |
| Bilberry.kuva | mg 51 | mg 16 | mg 6 | mg 13 | mg 6 | 0.7 μg |
| briar | mg 23 | mg 28 | mg 8 | mg 8 | mg 5 | 1.3 μg |