Reçeteyên Recipe “Ostme di mast de»:
- Hercules 40 gr
- mast 4.5%
- beran 70 g
Nirxa xwarina xwarina "Oatmeal in yogurt" (per 100 graman):
Calories: 152.2 kcal.
Sîrik: 5.1 g
Atserm: 2.4 g
Karbonhîdrat: 27 g
Hejmara xizmetê: 1Malzeme û kaloriyên reçeteyê ”Oatmeal in yogurt»
| mal | Pîvan | Giranî, gr | Spî, gr | Qelew, g | goşe, gr | cal, kcal |
| herkulên donê | 40 g | 40 | 5 | 2.48 | 24.4 | 140.8 |
| mast 4.5% | 0 gr | 0 | 0 | 0 | 0 | 0 |
| berries | 70 gr | 70 | 0.63 | 0.21 | 5.25 | 26.6 |
| Hemî | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 1 xizmetê | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 100 graman | 100 | 5.1 | 2.4 | 27 | 152.2 |