“Learn to take breaks”, “Feel free to thank others”, “Don’t sit too long in your comfort zone”, “Write everything down” — these and 48 more useful skills, conditionally distributed over a whole year (one week to master one skill), are the basis the author’s program of wellness trainer with 20 years of experience Brett Blumenthal.
She has already used her method of “small steps”, gradual changes, in programs to maintain physical fitness and to form healthy eating habits. Here we are talking about achieving well-being, about positive changes in the mental and spiritual state. The author promises that in a year you will become better at coping with stress, you will be able to remember information more easily and feel more satisfied with life. You can learn habits at your own pace, but the author insists on implementing all 52 changes: they only work in combination.
Mann, Ivanov and Ferber, 336 r.