Nîşan û kesên di xetereya bêxewiyê de ne (Nexweşiyên xewê)

Nîşan û kesên di xetereya bêxewiyê de ne (Nexweşiyên xewê)

Nîşaneyên nexweşiyê

  • Zehmetiya di xew de.
  • Intermittent awakenings during the night.
  • A premature awakening.
  • Fatigue upon waking up.
  • Fatigue, irritability and difficulty concentrating during the day.
  • A decrease in alertness or performance.
  • An anxious anticipation of the arrival of night.

Kesên di xetereyê de ne

  • Ew jinan would be more prone to suffer from insomnia than men, among other things because of certain hormonal changes before menstruation (see our sheet Premenstrual Syndrome), and during the years before and after menopause.
  • Kal û pîr ên 50 û bêtir.

Symptoms and people at risk of insomnia (sleep disorders): understand everything in 2 min

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