- Koma masûlkan: Shouldan
- Cureyê tetbîqatan: Bingehîn
- Additional muscles: Thighs, Calves, lower back, Trapezoids, Triceps
- Cureyê tetbîqatê: Hêz
- Amûr: Giranî
- Asta zehmetiyê: Pîşeyî
The snatch of the kettlebell with one hand — technique exercises:
- This is one of the basic exercises of kettlebell lifting.
- Stand straight with feet wider than shoulder line. Take a weight in hand as shown in the figure. The hand should be relaxed.
- Take the weight over the foot to give maximum acceleration and jerk without bending the arm at the elbow, raise it over your head.
- Lower your hand down and, without bending it, push the weight over the feet.
- Tevgerê dubare bikin.
temrînên milên bi kîtekît dike
- Koma masûlkan: Shouldan
- Cureyê tetbîqatan: Bingehîn
- Additional muscles: Thighs, Calves, lower back, Trapezoids, Triceps
- Cureyê tetbîqatê: Hêz
- Amûr: Giranî
- Asta zehmetiyê: Pîşeyî