Reçeteyên Recipe “Mirîşka bi basturma û hêk vedibe»:
- mirîşk - 1500 g
- basturma – 200 g
- hêk - 5 parçe
- sour cream – 1 tbsp.
- sl. oil – 30g
Nutritional value of the dish “Chicken roll with basturma and egg” (per 100 graman):
Calories: 198 kcal.
Sîrik: 15.1 g
Atserm: 15.2 g
Karbonhîdrat: 0.1 g
Hejmara xizmetê: 1Ingredients and calories of the recipe ” Chicken roll with basturma and egg»
| mal | Pîvan | Giranî, gr | Spî, gr | Qelew, g | goşe, gr | kcal |
| mirîşk | 1500 gr | 1500 | 240 | 210 | 0 | 2850 |
| basturma turk | 200 g | 200 | 29.6 | 40.2 | 0 | 480 |
| hêka mirîşkê | pcs 5 | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| xameya tirş 10% (kêm-rûn) | 1 têr. | 20 | 0.6 | 2 | 0.58 | 23 |
| runê nîvişk | 30 g | 30 | 0.15 | 24.75 | 0.24 | 224.4 |
| Hemî | 2025 | 305.3 | 306.9 | 2.8 | 4009.2 | |
| 1 xizmetê | 2025 | 305.3 | 306.9 | 2.8 | 4009.2 | |
| 100 graman | 100 | 15.1 | 15.2 | 0.1 | 198 |